Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rushton Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rushton Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rushton Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rushton Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:39 | 43:19 to 42:40 | 48.1% |
| Burpees Broad Jump | 00:25 | 05:39 to 05:14 | 30.9% |
| Sandbag Lunges | 00:07 | 05:08 to 05:01 | 8.6% |
| Rowing | 00:06 | 04:53 to 04:47 | 7.4% |
| Sled Pull | 00:04 | 04:53 to 04:49 | 4.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Rushton Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:42 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:17 | 04:29 -00:14 | 04:42 +00:35 |
| Running 2 | 04:41 | 09:32 | 05:04 -00:23 | 09:11 +00:21 |
| Sled Push | 02:07 | 14:13 | 02:59 -00:52 | 14:15 -00:02 |
| Running 3 | 05:09 | 16:20 | 05:33 -00:24 | 17:14 -00:54 |
| Sled Pull | 04:53 | 21:29 | 05:05 -00:12 | 22:47 -01:18 |
| Running 4 | 05:12 | 26:22 | 05:31 -00:19 | 27:52 -01:30 |
| Burpees Broad Jump | 05:39 | 31:34 | 05:34 +00:05 | 33:23 -01:49 |
| Running 5 | 06:04 | 37:13 | 05:42 +00:22 | 38:57 -01:44 |
| Rowing | 04:53 | 43:17 | 04:52 +00:01 | 44:39 -01:22 |
| Running 6 | 05:26 | 48:10 | 05:33 -00:07 | 49:31 -01:21 |
| Farmers Carry | 01:53 | 53:36 | 02:14 -00:21 | 55:04 -01:28 |
| Running 7 | 05:13 | 55:29 | 05:32 -00:19 | 57:18 -01:49 |
| Sandbag Lunges | 05:08 | 01:00:42 | 05:18 -00:10 | 01:02:50 -02:08 |
| Running 8 | 06:20 | 01:05:50 | 06:11 +00:09 | 01:08:08 -02:18 |
| Wall Balls | 06:02 | 01:12:10 | 06:46 -00:44 | 01:14:19 -02:09 |
| Roxzone | 10:07 | 01:28:11 | 07:06 +03:01 | 01:28:11 |
Aaron Rushton showcased a commendable performance in the 2024 Birmingham Hyrox event, finishing in the top 43% of his age group, and the top 37% of all athletes. His total running time was faster than average, indicating a strong runner profile. However, his Roxzone time was significantly slower than average, suggesting the need for improved overall fitness and transition times. His performance in the initial running segments indicates a slow start, but he managed to pick up the pace in subsequent segments.
Implementing a few race strategies could potentially improve Aaron's overall performance. Firstly, starting off at a steady pace in the initial running segments could help conserve energy for the later, more strenuous segments. Secondly, focusing on maintaining efficient form during each exercise can help improve speed and reduce fatigue. Lastly, practicing quick transitions between exercises can help reduce Roxzone time and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Camp Hardin | 2021 Austin | 01:27:43 | |
| Fuenmayor Jorman | 2023 Madrid | 01:27:50 | |
| Junk Florian | 2024 Karlsruhe | 01:28:34 | |
| Cosgrove Scott | 2023 Singapore | 01:27:52 | |
| Safner Saša | 2020 Hannover | 01:28:15 | |
| Van Alphen Willem | 2024 Karlsruhe | 01:28:25 | |
| Verdicchio James | 2023 New York | 01:28:13 | |
| Molnar Michael | 2024 Marseille | 01:28:10 | |
| Militello Daniele | 2023 Stuttgart | 01:28:28 | |
| Cullen James | 2024 Dublin | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:28:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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