Ruiz Luna Cesar Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 81 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #112025 02:22:33 197th in AG | Top 98.0% 881st | Top 97.2%
+04:11
01:12:56
Run Total
+00:28
09:07
Avg. Lap
-00:36
05:41
Best Lap
-12:05
48:10
Workout Total
-01:30
06:01
Avg. Workout
+08:30
21:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 81 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 81 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ruiz Luna Cesar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Luna Cesar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 81 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Luna Cesar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Luna Cesar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:12. Check the detail of the improvement plan below.

13:17 Potential Improvement 77.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:17 01:12:56 to 59:39 77.2%
Farmers Carry 03:55 07:15 to 03:20 22.8%
Ski Erg 00:00 05:06 to 05:06 0.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Sled Pull 00:00 07:06 to 07:06 0.0%
Burpees Broad Jump 00:00 07:53 to 07:53 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Sandbag Lunges 00:00 05:55 to 05:55 0.0%
Wall Balls 00:00 06:29 to 06:29 0.0%

Splits Time

Ruiz Luna Cesar Perfect Race
Splits Total Average Total
Running 1 07:22 00:00 06:07 +01:15 00:00 +00:00
Ski Erg 05:06 07:22 05:11 -00:05 06:07 +01:15
Running 2 05:41 12:28 07:02 -01:21 11:18 +01:10
Sled Push 03:08 18:09 05:04 -01:56 18:20 -00:11
Running 3 05:42 21:17 08:26 -02:44 23:24 -02:07
Sled Pull 07:06 26:59 08:46 -01:40 31:50 -04:51
Running 4 06:26 34:05 08:25 -01:59 40:36 -06:31
Burpees Broad Jump 07:53 40:31 10:07 -02:14 49:01 -08:30
Running 5 07:48 48:24 09:11 -01:23 59:08 -10:44
Rowing 05:18 56:12 05:51 -00:33 01:08:19 -12:07
Running 6 11:42 01:01:30 08:37 +03:05 01:14:10 -12:40
Farmers Carry 07:15 01:13:12 03:30 +03:45 01:22:47 -09:35
Running 7 14:13 01:20:27 09:03 +05:10 01:26:17 -05:50
Sandbag Lunges 05:55 01:34:40 09:46 -03:51 01:35:20 -00:40
Running 8 14:04 01:40:35 12:26 +01:38 01:45:06 -04:31
Wall Balls 06:29 01:54:39 12:00 -05:31 01:57:32 -02:53
Roxzone 21:31 02:22:33 13:01 +08:30 02:22:33
Based on 81 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Overall, Cesar Ruiz Luna's performance in the 2024 Ciudad de Mexico Hyrox race indicates a strong showing in both running and strength exercises, with a few areas in need of improvement. Cesar's total running time was slightly slower than average, suggesting a more strength-biased profile. However, his running times in the first four segments indicated a fast start compared to the average, suggesting a need for better pacing strategy. His roxzone time was significantly slower than average, indicating more rest time and slower transitions between exercises.

Segments to Improve

  • Roxzone: Cesar's roxzone time was much slower than average, indicating more rest or transition time. To improve this, focusing on overall fitness and transition time training could be beneficial. For example, incorporating high-intensity interval training (HIIT) workouts that mimic the transition between different exercises could help improve this aspect. Exercises such as burpees, jumping jacks, and mountain climbers can be combined in a circuit to simulate the transitions.
  • Total Running Time: Given that Cesar's total running time was slower than average, incorporating more running-focused training could be beneficial. Long-distance running, interval running, and hill workouts could help improve his overall running performance.
  • Farmers Carry: This was another segment where Cesar's performance was slower than average. To improve in this area, incorporating more grip strength and core stability exercises could be beneficial. Deadlifts, kettlebell swings, and farmer's walk are exercises that can improve grip strength and core stability.
  • Sled Pull: Though Cesar performed better than average in this segment, there's still room for improvement. To enhance performance in sled pulls, exercises that strengthen the glutes, hamstrings, and lower back, such as deadlifts, lunges, and hamstring curls, could be included in his training regimen.

Race Strategies

Considering Cesar's performance, implementing a few race strategies could help improve his overall time. Firstly, pacing is crucial. As indicated by his fast start in the first four segments, starting at a more measured pace to conserve energy for the later stages of the race could be beneficial. Secondly, focusing on efficient transitions between exercises could help reduce the roxzone time. Practicing these transitions during training could assist in making them more automatic and less time-consuming during the race. Finally, considering his strength-biased profile, balancing his training to incorporate more running could help improve his overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Almeida Garcia Enrique 2024 Ciudad de Mexico 02:22:57
Lorijn Koen 2024 Rotterdam 02:22:31
Duran Carlos 2023 Dallas 02:22:14
Knupp Carter 2022 Chicago 02:22:04
Sethi Biswaranjan 2022 London 02:22:54
Ruiz Luna Cesar 2024 Ciudad de Mexico 02:22:33
Becerra Oscar 2024 Manchester 02:22:56
Bolt Koen 2024 Rotterdam 02:22:26
Karas Christopher 2023 Dallas 02:22:44
Maiden Gavin 2024 Manchester 02:22:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Mexico City 01:36:27

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download