Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:18 (From 05:51 to 04:33) | 37.0% |
| Farmers Carry | 01:08 (From 03:09 to 02:01) | 32.2% |
| Sled Push | 00:27 (From 03:06 to 02:39) | 12.8% |
| Sandbag Lunges | 00:19 (From 05:03 to 04:44) | 9.0% |
| Rowing | 00:14 (From 04:56 to 04:42) | 6.6% |
| BBJ | 00:04 (From 04:57 to 04:53) | 1.9% |
| Ski Erg | 00:01 (From 04:22 to 04:21) | 0.5% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Run Total | 00:00 (From 40:00 to 40:00) | 0.0% |
| Rojo Erick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:34 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:33 | 04:25 -00:03 | 04:34 -01:01 |
| Running 2 | 04:35 | 07:55 | 04:53 -00:18 | 08:59 -01:04 |
| Sled Push | 03:06 | 12:30 | 02:52 +00:14 | 13:52 -01:22 |
| Running 3 | 04:58 | 15:36 | 05:19 -00:21 | 16:44 -01:08 |
| Sled Pull | 05:51 | 20:34 | 04:51 +01:00 | 22:03 -01:29 |
| Running 4 | 04:57 | 26:25 | 05:18 -00:21 | 26:54 -00:29 |
| Burpees Broad Jump | 04:57 | 31:22 | 05:12 -00:15 | 32:12 -00:50 |
| Running 5 | 05:29 | 36:19 | 05:28 +00:01 | 37:24 -01:05 |
| Rowing | 04:56 | 41:48 | 04:47 +00:09 | 42:52 -01:04 |
| Running 6 | 05:43 | 46:44 | 05:19 +00:24 | 47:39 -00:55 |
| Farmers Carry | 03:09 | 52:27 | 02:08 +01:01 | 52:58 -00:31 |
| Running 7 | 05:17 | 55:36 | 05:19 -00:02 | 55:06 +00:30 |
| Sandbag Lunges | 05:03 | 01:00:53 | 04:59 +00:04 | 01:00:25 +00:28 |
| Running 8 | 05:31 | 01:05:56 | 05:54 -00:23 | 01:05:24 +00:32 |
| Wall Balls | 05:51 | 01:11:27 | 06:19 -00:28 | 01:11:18 +00:09 |
| Roxzone | 07:08 | 01:24:18 | 06:41 +00:27 | 01:24:18 |
Well done Erick! Your performance in the Chicago Navy Pier 2024 HYROX race was remarkable. You ranked in the top 24% of all 1404 athletes and in the top 27% of your age group. Your overall time was 01:24:18, with a total running time of 00:40:00, which was 02:15 faster than the average. This suggests that you have a strong runner profile. Your best running lap was 00:04:35, demonstrating your exceptional speed and endurance. It seems you started the race at a high pace, as suggested by your faster than average times in the first four running segments. However, this may have led to fatigue in the later stages of the race, leading to slower times in some strength-based and transition segments.
Strength-based Segments: Your performance in the strength-based segments such as Sled Pull, Farmers Carry, and Sandbag Lunges needs improvement. These segments were considerably slower than the average, indicating a need to boost your physical strength.
Transition Segments: Your Roxzone time was slower than average, indicating that you need to improve your transition times and overall fitness. Incorporating high-intensity interval training (HIIT) in your routine may help improve your cardiovascular fitness and recovery rate. Additionally, practicing quick transitions between exercises can help reduce your Roxzone time.
Pacing: While your fast start helped you gain a lead, it seemed to have resulted in fatigue in the later stages of the race. A more balanced pace might help maintain your energy levels throughout the race. Try to start at a moderate pace, gradually increasing your speed as the race progresses.
Strength Training: As mentioned above, improving your strength can help you perform better in the strength-based segments. Ensure to include strength training exercises in your routine and focus on proper form to avoid injuries.
Recovery: Effective recovery strategies are crucial for maintaining your performance throughout the race. Incorporate active recovery exercises in your routine, like light jogging or stretching, to help your muscles recover faster. Also, ensure that you are well-hydrated and consume nutrient-dense foods to replenish your energy reserves.
| Similar Athletes | |||
|---|---|---|---|
| Willesch Alexander | 2023 Karlsruhe | 01:24:07 | |
| De Koekkoek Friso | 2023 Barcelona | 01:23:49 | |
| Barlow Luke | 2023 Birmingham | 01:24:01 | |
| Ruboczki Tamas | 2023 Milan | 01:23:59 | |
| Faragher Ethan | 2024 Melbourne | 01:24:00 | |
| Pitts Leighton | 2024 Melbourne | 01:23:50 | |
| Modrak Patrick | 2023 Maastricht European Championships | 01:24:43 | |
| Mommertz Max | 2023 Köln | 01:24:16 | |
| Perrino Kevin | 2024 Madrid | 01:24:46 | |
| Rother Thomas | 2024 Copenhagen | 01:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Ciudad de Mexico Rojo Erick, Ransanz Paulina | 01:27:30 | |
| 2024 Mexico City Rojo Erick, González Ugarte Ignacio | 01:23:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rojo Erick
