Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynolds Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 08:30 to 05:54 | 48.6% |
| Run Total | 01:11 | 46:38 to 45:27 | 22.1% |
| Sled Pull | 00:54 | 06:13 to 05:19 | 16.8% |
| Rowing | 00:22 | 05:19 to 04:57 | 6.9% |
| Wall Balls | 00:18 | 07:23 to 07:05 | 5.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Reynolds Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:56 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:51 | 04:34 -00:28 | 04:56 -01:05 |
| Running 2 | 04:31 | 07:57 | 05:22 -00:51 | 09:30 -01:33 |
| Sled Push | 02:58 | 12:28 | 03:12 -00:14 | 14:52 -02:24 |
| Running 3 | 05:30 | 15:26 | 05:52 -00:22 | 18:04 -02:38 |
| Sled Pull | 06:13 | 20:56 | 05:30 +00:43 | 23:56 -03:00 |
| Running 4 | 05:36 | 27:09 | 05:51 -00:15 | 29:26 -02:17 |
| Burpees Broad Jump | 08:30 | 32:45 | 06:09 +02:21 | 35:17 -02:32 |
| Running 5 | 05:40 | 41:15 | 06:03 -00:23 | 41:26 -00:11 |
| Rowing | 05:19 | 46:55 | 05:00 +00:19 | 47:29 -00:34 |
| Running 6 | 09:46 | 52:14 | 05:53 +03:53 | 52:29 -00:15 |
| Farmers Carry | 02:14 | 01:02:00 | 02:24 -00:10 | 58:22 +03:38 |
| Running 7 | 05:06 | 01:04:14 | 05:52 -00:46 | 01:00:46 +03:28 |
| Sandbag Lunges | 05:20 | 01:09:20 | 05:44 -00:24 | 01:06:38 +02:42 |
| Running 8 | 06:42 | 01:14:40 | 06:42 +00:00 | 01:12:22 +02:18 |
| Wall Balls | 07:23 | 01:21:22 | 07:26 -00:03 | 01:19:04 +02:18 |
| Roxzone | 05:49 | 01:34:27 | 07:57 -02:08 | 01:34:27 |
Kieran's total running time was 46 minutes and 38 seconds, which was 2 minutes and 15 seconds slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time during the roxzone.
Splits Analysis:
- Kieran's best running lap was 3 minutes and 51 seconds, which was 54 seconds faster than the average for his finish time.
- He performed well in the Ski Erg segment, completing it in 4 minutes and 6 seconds, which was 28 seconds faster than the average.
- In the Running 2 segment, Kieran finished in 4 minutes and 31 seconds, which was 48 seconds faster than the average.
- He excelled in the Sled Push segment, completing it in 2 minutes and 58 seconds, which was 31 seconds faster than the average.
- Kieran was faster than the average in the Running 3 segment, finishing in 5 minutes and 30 seconds, which was 24 seconds faster.
- However, he struggled in the Sled Pull segment, taking 6 minutes and 13 seconds, which was 21 seconds slower than the average.
- Kieran performed well in the Running 4 segment, finishing in 5 minutes and 36 seconds, which was 16 seconds faster than the average.
- The Burpees Broad Jump segment proved to be a challenge for Kieran, as he took 8 minutes and 30 seconds, which was 2 minutes and 44 seconds slower than the average.
- He maintained a good pace in the Running 5 segment, finishing in 5 minutes and 40 seconds, which was 23 seconds faster than the average.
- Kieran struggled in the Rowing segment, completing it in 5 minutes and 19 seconds, which was 23 seconds slower than the average.
- In the Running 6 segment, Kieran took 9 minutes and 46 seconds, which was 3 minutes and 52 seconds slower than the average.
- He performed well in the Farmers Carry segment, finishing in 2 minutes and 14 seconds, which was 13 seconds faster than the average.
- Kieran maintained a strong pace in the Running 7 segment, finishing in 5 minutes and 6 seconds, which was 46 seconds faster than the average.
- He excelled in the Sandbag Lunges segment, completing it in 5 minutes and 20 seconds, which was 22 seconds faster than the average.
- In the Running 8 segment, Kieran finished in 6 minutes and 42 seconds, which was 8 seconds faster than the average.
- He performed well in the Wall Balls segment, completing it in 7 minutes and 23 seconds, which was 4 seconds faster than the average.
- Kieran had a faster than average time in the roxzone, spending 5 minutes and 49 seconds, which was 2 minutes and 3 seconds faster than the average.
By implementing these strategies and focusing on improving the identified areas, Kieran can enhance his overall performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Fisunovs Nikita | 2024 Rotterdam | 01:34:15 | |
| Tosh Graeme | 2024 Glasgow | 01:34:51 | |
| Cedervi Niclas | 2024 Stockholm | 01:34:32 | |
| Visser Remco | 2024 Rotterdam | 01:34:42 | |
| Sánchez Óscar | 2024 Dallas | 01:33:57 | |
| Van Elferen Tonny | 2024 Amsterdam | 01:34:37 | |
| O Dwyer David | 2024 Malaga | 01:34:20 | |
| Saint Tom | 2023 London | 01:34:08 | |
| Murphy Darragh | 2024 Stockholm | 01:33:59 | |
| Barry Dave | 2022 Basel | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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