Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynell James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynell James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynell James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynell James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 40:24 to 38:07 | 44.8% |
| Burpees Broad Jump | 01:27 | 05:39 to 04:12 | 28.4% |
| Wall Balls | 00:57 | 06:09 to 05:12 | 18.6% |
| Sandbag Lunges | 00:25 | 04:37 to 04:12 | 8.2% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Reynell James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:18 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:39 | 04:19 -00:18 | 04:18 +01:21 |
| Running 2 | 04:41 | 09:40 | 04:37 +00:04 | 08:37 +01:03 |
| Sled Push | 02:08 | 14:21 | 02:40 -00:32 | 13:14 +01:07 |
| Running 3 | 04:52 | 16:29 | 05:00 -00:08 | 15:54 +00:35 |
| Sled Pull | 03:29 | 21:21 | 04:25 -00:56 | 20:54 +00:27 |
| Running 4 | 04:59 | 24:50 | 04:58 +00:01 | 25:19 -00:29 |
| Burpees Broad Jump | 05:39 | 29:49 | 04:37 +01:02 | 30:17 -00:28 |
| Running 5 | 05:11 | 35:28 | 05:07 +00:04 | 34:54 +00:34 |
| Rowing | 04:26 | 40:39 | 04:38 -00:12 | 40:01 +00:38 |
| Running 6 | 05:08 | 45:05 | 05:00 +00:08 | 44:39 +00:26 |
| Farmers Carry | 01:42 | 50:13 | 02:00 -00:18 | 49:39 +00:34 |
| Running 7 | 04:47 | 51:55 | 04:59 -00:12 | 51:39 +00:16 |
| Sandbag Lunges | 04:37 | 56:42 | 04:32 +00:05 | 56:38 +00:04 |
| Running 8 | 05:10 | 01:01:19 | 05:26 -00:16 | 01:01:10 +00:09 |
| Wall Balls | 06:09 | 01:06:29 | 05:42 +00:27 | 01:06:36 -00:07 |
| Roxzone | 05:41 | 01:18:12 | 05:54 -00:13 | 01:18:12 |
In terms of his splits analysis, James performed particularly well in the Ski Erg and the Sled Push segments, where he was faster than the average time. He also had solid performances in the Sled Pull, Rowing, and Farmers Carry segments, where he was faster or on par with the average time.
However, there were several segments where James lost time compared to the average. These include Running 1, Burpees Broad Jump, Best Lap, and Wall Balls. These segments should be the focus of his training for improvement.
In addition, James should ensure efficient transitions between segments to minimize time spent in the roxzone. By practicing quick transitions in training and focusing on improving overall fitness, James can reduce the time lost in the roxzone and maintain momentum throughout the race.
Lastly, James should prioritize specific training sessions targeting the areas of improvement identified in the splits analysis. By incorporating the recommended exercises and drills into his training routine, James can build the necessary strength, endurance, and speed to excel in the identified segments.
Overall, James Reynell has shown great potential in the HYROX race, and with targeted training and race strategies, he can further improve his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mann Chris | 2022 Manchester | 01:18:36 | |
| Cheyne Angus | 2024 Birmingham | 01:18:11 | |
| Starck Roman | 2024 Stockholm | 01:18:21 | |
| Gamman Jon | 2023 Barcelona | 01:18:14 | |
| Galo Diogo | 2023 Malaga | 01:18:36 | |
| Marechal William | 2024 Bilbao | 01:18:03 | |
| Steffen Thorsten | 2023 Frankfurt | 01:18:25 | |
| Özal Burhan | 2020 Hannover | 01:18:09 | |
| King Martyn | 2024 Bilbao | 01:18:36 | |
| Khemiri Malek | 2024 Madrid | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:17:59 | |
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