Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renner Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renner Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renner Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renner Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 45:10 to 42:29 | 72.2% |
| Sled Pull | 00:16 | 05:03 to 04:47 | 7.2% |
| Ski Erg | 00:15 | 04:40 to 04:25 | 6.7% |
| Wall Balls | 00:15 | 06:32 to 06:17 | 6.7% |
| Sandbag Lunges | 00:10 | 05:09 to 04:59 | 4.5% |
| Rowing | 00:06 | 04:53 to 04:47 | 2.7% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Renner Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:42 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:48 | 04:28 +00:12 | 04:42 +00:06 |
| Running 2 | 05:00 | 09:28 | 05:03 -00:03 | 09:10 +00:18 |
| Sled Push | 02:43 | 14:28 | 02:57 -00:14 | 14:13 +00:15 |
| Running 3 | 05:24 | 17:11 | 05:29 -00:05 | 17:10 +00:01 |
| Sled Pull | 05:03 | 22:35 | 05:02 +00:01 | 22:39 -00:04 |
| Running 4 | 05:31 | 27:38 | 05:29 +00:02 | 27:41 -00:03 |
| Burpees Broad Jump | 03:48 | 33:09 | 05:27 -01:39 | 33:10 -00:01 |
| Running 5 | 05:47 | 36:57 | 05:40 +00:07 | 38:37 -01:40 |
| Rowing | 04:53 | 42:44 | 04:52 +00:01 | 44:17 -01:33 |
| Running 6 | 05:38 | 47:37 | 05:31 +00:07 | 49:09 -01:32 |
| Farmers Carry | 01:54 | 53:15 | 02:13 -00:19 | 54:40 -01:25 |
| Running 7 | 05:46 | 55:09 | 05:29 +00:17 | 56:53 -01:44 |
| Sandbag Lunges | 05:09 | 01:00:55 | 05:13 -00:04 | 01:02:22 -01:27 |
| Running 8 | 07:20 | 01:06:04 | 06:08 +01:12 | 01:07:35 -01:31 |
| Wall Balls | 06:32 | 01:13:24 | 06:40 -00:08 | 01:13:43 -00:19 |
| Roxzone | 07:39 | 01:27:27 | 07:04 +00:35 | 01:27:27 |
In terms of his splits, Manuel's total running time of 00:45:10 is 03:23 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition times. Additionally, his best running lap was 00:04:48, which was 00:16 slower than the average. This indicates that his running pace may need improvement.
For Running 1 and Ski Erg, Manuel should work on increasing his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running pace. For Ski Erg, he should focus on improving his technique and power output.
Running 8 and Roxzone are segments where Manuel lost the most time. To improve these segments, he should focus on improving his overall fitness and transition times. Combining high-intensity interval training (HIIT) with strength training can help improve his overall fitness level. Additionally, practicing quick and efficient transitions during training can help reduce time spent in the Roxzone.
For Running 7 and Best Lap, Manuel should work on maintaining a consistent pace throughout the race. He can achieve this by incorporating longer runs at his goal race pace into his training routine. This will help him develop the stamina and mental resilience needed to maintain a steady pace.
To improve his overall performance, Manuel should also consider incorporating specific strength training exercises into his routine. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his strength and power, which will benefit him in segments like Sled Push, Sled Pull, and Farmers Carry.
In conclusion, Manuel Renner had a solid performance in the 2023 Frankfurt Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, transition times, running pace, and implementing effective race strategies, he can enhance his performance in future races. Incorporating specific drills, exercises, and training routines tailored to address his weaknesses will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Smith Steve | 2023 London | 01:27:45 | |
| Grabmeier Stephan | 2023 Maastricht European Championships | 01:27:21 | |
| Donlon Barry | 2024 Dublin | 01:27:22 | |
| Ahnert Marko | 2023 München | 01:27:12 | |
| León Pérez Antonio | 2024 Ciudad de Mexico | 01:26:59 | |
| Ang Kenneth | 2023 Sydney | 01:27:40 | |
| Roberts Jordan | 2024 Dallas | 01:27:05 | |
| Williams Dillon | 2024 Dallas | 01:27:13 | |
| Hankey Richard | 2022 Birmingham | 01:27:10 | |
| Larbes Fayçal | 2024 Poznan | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:26:42 | |
| 2022 Frankfurt | 01:31:55 | |
| 2024 Karlsruhe | 01:25:33 | |
| 2024 Frankfurt | — | |
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