Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renner Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renner Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renner Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renner Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 44:43 to 41:59 | 57.7% |
| Wall Balls | 00:53 | 07:01 to 06:08 | 18.7% |
| Sandbag Lunges | 00:31 | 05:25 to 04:54 | 10.9% |
| Ski Erg | 00:14 | 04:38 to 04:24 | 4.9% |
| Farmers Carry | 00:13 | 02:17 to 02:04 | 4.6% |
| Sled Push | 00:08 | 02:53 to 02:45 | 2.8% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.4% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Renner Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:41 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:04 | 04:28 +00:10 | 04:41 +00:23 |
| Running 2 | 04:57 | 09:42 | 05:01 -00:04 | 09:09 +00:33 |
| Sled Push | 02:53 | 14:39 | 02:56 -00:03 | 14:10 +00:29 |
| Running 3 | 05:20 | 17:32 | 05:26 -00:06 | 17:06 +00:26 |
| Sled Pull | 04:17 | 22:52 | 05:00 -00:43 | 22:32 +00:20 |
| Running 4 | 05:36 | 27:09 | 05:26 +00:10 | 27:32 -00:23 |
| Burpees Broad Jump | 04:33 | 32:45 | 05:23 -00:50 | 32:58 -00:13 |
| Running 5 | 05:44 | 37:18 | 05:36 +00:08 | 38:21 -01:03 |
| Rowing | 04:46 | 43:02 | 04:51 -00:05 | 43:57 -00:55 |
| Running 6 | 05:23 | 47:48 | 05:29 -00:06 | 48:48 -01:00 |
| Farmers Carry | 02:17 | 53:11 | 02:12 +00:05 | 54:17 -01:06 |
| Running 7 | 05:45 | 55:28 | 05:27 +00:18 | 56:29 -01:01 |
| Sandbag Lunges | 05:25 | 01:01:13 | 05:10 +00:15 | 01:01:56 -00:43 |
| Running 8 | 06:58 | 01:06:38 | 06:05 +00:53 | 01:07:06 -00:28 |
| Wall Balls | 07:01 | 01:13:36 | 06:35 +00:26 | 01:13:11 +00:25 |
| Roxzone | 06:15 | 01:26:42 | 06:56 -00:41 | 01:26:42 |
Renner's best running lap was 00:04:57, indicating that he had a strong burst of speed during that segment.
To improve performance in these segments, Renner should focus on specific training strategies and techniques:
1. Running 1: Renner was 00:34 slower than the average in this segment. To improve, he should incorporate interval training and hill sprints into his training routine. These exercises will enhance his speed and endurance, allowing him to maintain a faster pace during the race.
2. Ski Erg: Renner was 00:14 slower than the average in this segment. To improve, he should focus on developing upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and push-ups will help him improve his performance in this segment.
3. Running 8: Renner was 00:47 slower than the average in this segment. To improve, he should work on improving his overall running endurance. Long-distance runs and tempo runs will help him build the necessary stamina to maintain a faster pace throughout the race.
4. Wall Balls: Renner was 00:24 slower than the average in this segment. To improve, he should focus on developing lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps will help him improve his performance in this segment.
5. Sandbag Lunges: Renner was 00:20 slower than the average in this segment. To improve, he should incorporate exercises that target the muscles used during lunges, such as step-ups, Bulgarian split squats, and walking lunges. These exercises will help him build strength and stability in his lower body.
6. Running 7: Renner was 00:18 slower than the average in this segment. To improve, he should continue to work on his overall running endurance and speed. Interval training, fartlek runs, and hill sprints will help him build the necessary speed and endurance to maintain a faster pace in this segment.
7. Best Lap: Renner had a strong performance in this segment, with a time of 00:04:57. He should continue to focus on maintaining a consistent pace and pushing himself during each lap to ensure he performs at his best.
By implementing these strategies and focusing on specific training techniques, Manuel Renner can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dinapoli Christopher | 2024 Washington - North American Championships | 01:27:03 | |
| Liddy Liam | 2024 Glasgow | 01:26:43 | |
| Carson Graham | 2024 Dublin | 01:26:13 | |
| Knowles Adam | 2024 Glasgow | 01:26:17 | |
| Light David | 2023 Birmingham | 01:27:08 | |
| Devine Rory | 2024 Birmingham | 01:26:40 | |
| Walker Reginald | 2024 New York | 01:27:11 | |
| Chompret Cedric | 2024 Karlsruhe | 01:26:44 | |
| Perrier Jerome | 2023 Paris | 01:26:13 | |
| Schleßmann Samuel | 2024 Frankfurt | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:31:55 | |
| 2024 Karlsruhe | 01:25:33 | |
| 2023 Frankfurt | 01:27:27 | |
| 2024 Frankfurt | — | |
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