Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reindl Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reindl Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reindl Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reindl Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:44 | 01:03:21 to 51:37 | 94.2% |
| Sandbag Lunges | 00:37 | 07:24 to 06:47 | 5.0% |
| Ski Erg | 00:06 | 04:56 to 04:50 | 0.8% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Reindl Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 05:25 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:56 | 07:06 | 04:47 +00:09 | 05:25 +01:41 |
| Running 2 | 07:42 | 12:02 | 06:02 +01:40 | 10:12 +01:50 |
| Sled Push | 03:03 | 19:44 | 03:44 -00:41 | 16:14 +03:30 |
| Running 3 | 07:50 | 22:47 | 06:43 +01:07 | 19:58 +02:49 |
| Sled Pull | 04:23 | 30:37 | 06:33 -02:10 | 26:41 +03:56 |
| Running 4 | 07:41 | 35:00 | 06:42 +00:59 | 33:14 +01:46 |
| Burpees Broad Jump | 06:02 | 42:41 | 07:32 -01:30 | 39:56 +02:45 |
| Running 5 | 07:54 | 48:43 | 07:00 +00:54 | 47:28 +01:15 |
| Rowing | 05:01 | 56:37 | 05:21 -00:20 | 54:28 +02:09 |
| Running 6 | 08:11 | 01:01:38 | 06:46 +01:25 | 59:49 +01:49 |
| Farmers Carry | 02:33 | 01:09:49 | 02:46 -00:13 | 01:06:35 +03:14 |
| Running 7 | 08:05 | 01:12:22 | 06:51 +01:14 | 01:09:21 +03:01 |
| Sandbag Lunges | 07:24 | 01:20:27 | 06:59 +00:25 | 01:16:12 +04:15 |
| Running 8 | 08:55 | 01:27:51 | 08:24 +00:31 | 01:23:11 +04:40 |
| Wall Balls | 06:23 | 01:36:46 | 09:09 -02:46 | 01:31:35 +05:11 |
| Roxzone | 07:51 | 01:50:53 | 10:09 -02:18 | 01:50:53 |
Based on the splits analysis, Johannes had some areas where he gained or lost time compared to the average. His best running lap was 00:07:06, which was 01:59 slower than the average. The segments where he lost the most time were Running 1, Running 2, Running 6, Running 7, Running 3, Running 4, Running 5, Sandbag Lunges, Ski Erg, and Running 8.
Johannes should also pay attention to his form and technique during each segment. Proper form can help improve efficiency and reduce the risk of injury. He should engage in regular strength training to improve his overall strength and stability, which will contribute to better performance in all segments.
Finally, Johannes should incorporate specific training sessions that simulate the race conditions. This can include practicing transitions between segments, performing mock races, and focusing on the segments where he lost the most time. By simulating race conditions, he can better prepare himself mentally and physically for future races.
Overall, Johannes Reindl has shown potential in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the identified segments and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lim Dennis | 2024 Singapore National Stadium | 01:50:28 | |
| Evans Neil | 2024 Perth | 01:50:28 | |
| Bronsoiler Frid Alfredo | 2024 Ciudad de Mexico | 01:51:06 | |
| Himaj Lulzim | 2021 Hamburg | 01:50:25 | |
| Adnan Basir | 2024 London | 01:50:42 | |
| Bauch Christoph | 2024 Frankfurt | 01:50:45 | |
| Bermudez Ricardo | 2024 Chicago Navy Pier | 01:50:57 | |
| Solis Emanuel | 2024 Ciudad de Mexico | 01:51:18 | |
| Downie Ronnie | 2024 Glasgow | 01:50:31 | |
| Capelle Renaud | 2023 Paris | 01:50:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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