Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:31 (From 12:51 to 07:20) | 85.3% |
| BBJ | 00:31 (From 06:38 to 06:07) | 8.0% |
| Sled Pull | 00:26 (From 05:55 to 05:29) | 6.7% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Run Total | 00:00 (From 44:09 to 44:09) | 0.0% |
| Rath Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:00 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:15 | 04:37 -00:02 | 05:00 -00:45 |
| Running 2 | 05:26 | 08:50 | 05:25 +00:01 | 09:37 -00:47 |
| Sled Push | 02:27 | 14:16 | 03:15 -00:48 | 15:02 -00:46 |
| Running 3 | 06:03 | 16:43 | 05:59 +00:04 | 18:17 -01:34 |
| Sled Pull | 05:55 | 22:46 | 05:39 +00:16 | 24:16 -01:30 |
| Running 4 | 05:42 | 28:41 | 05:56 -00:14 | 29:55 -01:14 |
| Burpees Broad Jump | 06:38 | 34:23 | 06:21 +00:17 | 35:51 -01:28 |
| Running 5 | 05:29 | 41:01 | 06:10 -00:41 | 42:12 -01:11 |
| Rowing | 04:45 | 46:30 | 05:03 -00:18 | 48:22 -01:52 |
| Running 6 | 05:24 | 51:15 | 05:59 -00:35 | 53:25 -02:10 |
| Farmers Carry | 02:05 | 56:39 | 02:25 -00:20 | 59:24 -02:45 |
| Running 7 | 05:19 | 58:44 | 05:57 -00:38 | 01:01:49 -03:05 |
| Sandbag Lunges | 05:05 | 01:04:03 | 05:55 -00:50 | 01:07:46 -03:43 |
| Running 8 | 06:35 | 01:09:08 | 06:52 -00:17 | 01:13:41 -04:33 |
| Wall Balls | 12:51 | 01:15:43 | 07:41 +05:10 | 01:20:33 -04:50 |
| Roxzone | 08:05 | 01:36:31 | 08:17 -00:12 | 01:36:31 |
In the Burpees Broad Jump segment, Rath can improve his speed and efficiency by practicing explosive movements such as plyometric exercises and incorporating interval training into his routine. This will help him develop power and improve his ability to perform quick, explosive movements.
Additionally, Rath should aim to optimize his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving overall fitness and working on transition-specific drills can help him reduce the time spent in the roxzone.
Lastly, Rath should consider incorporating strength training exercises into his routine to further enhance his performance. By targeting areas such as his upper body, core, and lower body strength, Rath can improve his overall strength and power, which will benefit him in various segments of the race.
In conclusion, Andreas Rath performed well in the 2022 Leipzig Hyrox race, with a strong running profile and solid overall performance. By focusing on improving his performance in the Wall Balls and Burpees Broad Jump segments, Rath can further enhance his results in future races. Implementing specific drills, exercises, and form corrections, in addition to optimizing race strategies, will help Rath reach his full potential and continue to improve in the Hyrox race format.
| Similar Athletes | |||
|---|---|---|---|
| Roling Floris | 2023 Amsterdam | 01:36:45 | |
| Wilson Stephen | 2024 Glasgow | 01:36:36 | |
| Chan Terence | 2024 Singapore National Stadium | 01:36:47 | |
| Di Vincenzo Jochen | 2024 Köln | 01:36:28 | |
| Wilcke Cyril | 2024 Frankfurt | 01:37:01 | |
| Wharepouri Kya | 2024 Brisbane | 01:36:43 | |
| Van Den Brandt Nick | 2024 Amsterdam | 01:37:01 | |
| Noad Jonathan | 2024 Birmingham | 01:36:03 | |
| Fontein Tjeerd | 2024 Amsterdam | 01:37:01 | |
| Hodges Rob | 2024 Manchester | 01:36:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rath Andreas
