Ramírez Aguilar Y Giovani Fernando
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ramírez Aguilar Y Giovani Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramírez Aguilar Y Giovani Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramírez Aguilar Y Giovani Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramírez Aguilar Y Giovani Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
02:00
Potential Improvement
46.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Giovani Fernando Ramírez Aguilar Y gave an impressive performance at the 2024 Ciudad de Mexico Hyrox event, ranking in the top 14% of all athletes and top 17% within his age group (35-39). Despite a slower overall running time than average, Giovani demonstrated a hybrid profile with a strong display of both running and strength-based events. His running performance improved significantly from running 1 to running 4, suggesting that he started slower and then picked up the pace, which is a good strategy to avoid early burnout. However, the slower 'Total running time' suggests a need for more focus on endurance and pace management during training.
Segments to Improve:
- Run Total: To improve in this area, Giovani should work on increasing his endurance and speed. Interval training, combining short, high-intensity bursts of speed with slow recovery phases, repeated during one exercise session could be beneficial. Long-distance running and hill sprints could also help improve stamina and pace.
- Burpees Broad Jump: This segment seems to require more power and agility. Plyometric exercises, such as box jumps or power skipping, could help increase explosive power. Practicing burpees with a focus on form and efficiency could also be beneficial.
- Roxzone: Giovani seems to be taking more time in the transition phase. To improve this, he could practice transitioning between different exercises to become more efficient and decrease rest time. Incorporating circuit training, where he moves quickly from one exercise to another, could help improve this.
- Rowing and Ski Erg: These segments require upper body strength and good technique. Incorporating strength training focusing on the back, shoulders, and arms could be useful. It would also be beneficial to get advice from a coach on proper rowing and Ski Erg technique to ensure efficiency.
Race Strategies:
In future races, Giovani should consider starting at a moderate pace to conserve energy for later stages of the race. He should also focus on improving his transitions between exercises to reduce time spent in the Roxzone. During strength-based segments, focusing on maintaining proper form can help improve efficiency and speed. Lastly, incorporating specific endurance and strength training exercises into his routine will likely lead to overall improvements in his Hyrox performance.
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