Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rallis Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rallis Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rallis Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rallis Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 08:30 to 06:01 | 41.9% |
| Run Total | 01:59 | 48:01 to 46:02 | 33.4% |
| Sandbag Lunges | 00:59 | 05:42 to 04:43 | 16.6% |
| Wall Balls | 00:18 | 04:59 to 04:41 | 5.1% |
| Rowing | 00:05 | 05:25 to 05:20 | 1.4% |
| Farmers Carry | 00:05 | 02:16 to 02:11 | 1.4% |
| Ski Erg | 00:01 | 05:06 to 05:05 | 0.3% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rallis Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:13 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:50 | 05:10 -00:04 | 05:13 -00:23 |
| Running 2 | 05:43 | 09:56 | 05:35 +00:08 | 10:23 -00:27 |
| Sled Push | 02:17 | 15:39 | 02:49 -00:32 | 15:58 -00:19 |
| Running 3 | 05:47 | 17:56 | 05:51 -00:04 | 18:47 -00:51 |
| Sled Pull | 05:26 | 23:43 | 05:59 -00:33 | 24:38 -00:55 |
| Running 4 | 06:04 | 29:09 | 05:54 +00:10 | 30:37 -01:28 |
| Burpees Broad Jump | 08:30 | 35:13 | 06:22 +02:08 | 36:31 -01:18 |
| Running 5 | 06:18 | 43:43 | 06:03 +00:15 | 42:53 +00:50 |
| Rowing | 05:25 | 50:01 | 05:26 -00:01 | 48:56 +01:05 |
| Running 6 | 06:07 | 55:26 | 05:56 +00:11 | 54:22 +01:04 |
| Farmers Carry | 02:16 | 01:01:33 | 02:19 -00:03 | 01:00:18 +01:15 |
| Running 7 | 06:01 | 01:03:49 | 05:55 +00:06 | 01:02:37 +01:12 |
| Sandbag Lunges | 05:42 | 01:09:50 | 04:58 +00:44 | 01:08:32 +01:18 |
| Running 8 | 07:14 | 01:15:32 | 06:25 +00:49 | 01:13:30 +02:02 |
| Wall Balls | 04:59 | 01:22:46 | 05:11 -00:12 | 01:19:55 +02:51 |
| Roxzone | 04:40 | 01:32:17 | 07:11 -02:31 | 01:32:17 |
Rebecca Rallis demonstrated a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 7% overall and top 6% in her age group. This highlights her competitive edge and strong potential within her category. However, her total running time was 00:32 slower than the average, indicating room for improvement in her running capabilities. Her superior performance in transitions, as seen in the Roxzone segment where she was 02:22 faster than average, reflects her efficiency in maintaining momentum between exercises. Rebecca's strengths are evident in power-based activities such as the Sled Push and Sled Pull, suggesting she has a robust strength profile but needs to balance this with enhanced running endurance and pace consistency throughout the race. Her initial running splits indicate she started too fast, which may have led to a decline in performance in later running rounds.
| Similar Athletes | |||
|---|---|---|---|
| Teich Anne | 2024 Stuttgart | 01:32:22 | |
| Churcher Rebecca | 2023 Melbourne | 01:31:58 | |
| Fares Silvia | 2024 Rimini | 01:32:10 | |
| Murtagh Marie | 2022 Manchester | 01:32:22 | |
| Schütte Gloria | 2022 Essen | 01:31:51 | |
| Sroka Simone | 2019 Frankfurt | 01:31:57 | |
| Martin Melissa | 2024 Chicago Navy Pier | 01:31:57 | |
| Salerno Alessandra | 2024 Turin | 01:32:36 | |
| Friz Cordula Marleen | 2024 Stuttgart | 01:32:30 | |
| Osterloher Stefanie | 2023 München | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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