Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Rahimi Ali Reza's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rahimi Ali Reza hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rahimi Ali Reza’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rahimi Ali Reza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ali Reza, first off, congratulations on finishing in the top 9% among 1477 athletes! That's an impressive achievement! Your overall race time of 01:08:53 shows you've got the determination to push through. However, let’s break down your performance further.
Your pacing strategy was quite aggressive at the start, particularly in Running 1 where you were 19 seconds faster than average. This burst of speed got you off to a great start, but it seems like you might have paid for it later in the race, especially during Running 8, where your pace dropped significantly. This indicates that while you have a strong runner profile, managing your energy throughout the race is essential for optimizing your performance. Remember, “It’s not about being the best. It’s about being better than you were yesterday.”
Your strengths lie in running, particularly in your early laps. However, you’ll want to work on your strength and transition segments to balance your overall performance. You have the potential to become a hybrid athlete—think of it as combining the speed of a gazelle with the strength of a rhino! 🦏💪
Segments to Improve:
Now let's dive into the segments that need a little more love and attention:
Sled Push: You clocked in at 02:45, which is 22 seconds slower than average. This indicates a need for strength and power development. Focus on the following:
Heavy Sled Drags and Pushes: Incorporate these into your weekly training. Aim for at least 3 sets of 20-30 meters, progressively increasing the weight.
Leg Press or Squats: Strengthen your legs with compound movements. Add in paused squats to improve explosive power.
Technique Drills: Practice pushing the sled with proper form to maximize efficiency.
Sled Pull: At 04:19, you were 28 seconds slower than average. Here’s how to turn this around:
Resistance Band Drills: Use bands to mimic the sled pull motion. Focus on explosiveness and form. Incorporate these into your warm-up.
Core Strengthening: Exercises like planks and Russian twists will help stabilize your core, essential for effective pulling.
Rowing Machine Intervals: Incorporate 500m sprints on the rowing machine to improve your pulling endurance.
Ski Erg: You clocked in at 04:31, which is 22 seconds slower than average. Let’s get that power up:
Ski Erg Intervals: Perform intervals of 30 seconds on, 30 seconds off for 10 rounds. Focus on maintaining power throughout.
Upper Body Strength Training: Focus on exercises like pull-ups and seated rows to build muscle endurance.
Technique Focus: Film yourself on the Ski Erg to analyze your form. Aim for a strong pull and controlled recovery.
Race Strategies:
Now that we know what to work on, let’s strategize for your next race:
Pacing: Start strong, but maintain a sustainable pace. Consider using a heart rate monitor to keep yourself in a target zone where you can maintain speed without burning out.
Transitions: Your Roxzone time was 4:42, which is slightly faster than average, but it could still be improved. Practice your transitions during training. Set up a mock race and time yourself between exercises.
Mindset: Stay mentally focused. As David Goggins says, “What’s your excuse?” Push through discomfort during the race and remind yourself of your training. Visualize your success before and during the event.
Conclusion:
Ali Reza, you’ve got the heart of a champion and the potential to rise even higher. Remember, every setback is a setup for a comeback. Keep training smart, stay disciplined, and embrace the grind! You’re not just doing this for the medals; you’re doing it to prove to yourself that you can conquer anything! And remember, Hyrox is all about testing your limits—don't let them hold you back! 💥
Keep pushing, and let’s make the next race even better! You got this! - The Rox-Coach