Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:03 (From 46:20 to 44:17) | 43.6% |
| Farmers Carry | 01:03 (From 03:16 to 02:13) | 22.3% |
| Sled Pull | 01:01 (From 06:08 to 05:07) | 21.6% |
| Wall Balls | 00:25 (From 07:10 to 06:45) | 8.9% |
| Rowing | 00:06 (From 04:59 to 04:53) | 2.1% |
| Ski Erg | 00:04 (From 04:34 to 04:30) | 1.4% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| BBJ | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Quiska Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:48 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:59 | 04:33 +00:01 | 04:48 +00:11 |
| Running 2 | 05:08 | 09:33 | 05:16 -00:08 | 09:21 +00:12 |
| Sled Push | 02:14 | 14:41 | 03:08 -00:54 | 14:37 +00:04 |
| Running 3 | 05:53 | 16:55 | 05:45 +00:08 | 17:45 -00:50 |
| Sled Pull | 06:08 | 22:48 | 05:23 +00:45 | 23:30 -00:42 |
| Running 4 | 06:03 | 28:56 | 05:44 +00:19 | 28:53 +00:03 |
| Burpees Broad Jump | 04:44 | 34:59 | 05:56 -01:12 | 34:37 +00:22 |
| Running 5 | 06:19 | 39:43 | 05:55 +00:24 | 40:33 -00:50 |
| Rowing | 04:59 | 46:02 | 04:58 +00:01 | 46:28 -00:26 |
| Running 6 | 05:57 | 51:01 | 05:46 +00:11 | 51:26 -00:25 |
| Farmers Carry | 03:16 | 56:58 | 02:21 +00:55 | 57:12 -00:14 |
| Running 7 | 05:54 | 01:00:14 | 05:44 +00:10 | 59:33 +00:41 |
| Sandbag Lunges | 03:44 | 01:06:08 | 05:32 -01:48 | 01:05:17 +00:51 |
| Running 8 | 06:10 | 01:09:52 | 06:31 -00:21 | 01:10:49 -00:57 |
| Wall Balls | 07:10 | 01:16:02 | 07:11 -00:01 | 01:17:20 -01:18 |
| Roxzone | 08:58 | 01:32:10 | 07:39 +01:19 | 01:32:10 |
His overall time for the race was 01:32:10, with a total running time of 00:46:20. While his total running time was 02:05 slower than the average, it is important to note that his best running lap was 00:04:59, which indicates that he has the potential to improve his running performance.
In summary, Jan Quiska performed well in the HYROX race in Essen, with a strong overall rank and time. However, there are specific areas of improvement that can be targeted to enhance his performance. By focusing on improving his overall fitness, reducing transition times, and incorporating specific training strategies and techniques, Jan can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Andrzejuk Konrad | 2024 Katowice | 01:32:13 | |
| Valette Gabriel | 2024 Marseille | 01:32:04 | |
| Schmidt Jürgen | 2019 Karlsruhe | 01:32:30 | |
| Anderson Ian | 2024 Glasgow | 01:32:31 | |
| TaylorNicholl Ben | 2024 Milan | 01:32:35 | |
| Näslund Björn | 2024 Stockholm | 01:31:40 | |
| Boot Marijn | 2023 Amsterdam | 01:31:41 | |
| Escudero Rojo Carlos | 2024 Madrid | 01:32:14 | |
| Lang Alex | 2022 München | 01:32:18 | |
| Hauber Tim | 2022 Frankfurt | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Quiska Jan | 01:34:39 | |
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Quiska Jan
