Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pusateri Alessio Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pusateri Alessio Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pusateri Alessio Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pusateri Alessio Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 01:02:22 to 57:21 | 61.6% |
| Sled Pull | 02:24 | 09:52 to 07:28 | 29.4% |
| Rowing | 00:27 | 06:03 to 05:36 | 5.5% |
| Sled Push | 00:17 | 04:42 to 04:25 | 3.5% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 07:46 to 07:46 | 0.0% |
| Wall Balls | 00:00 | 09:18 to 09:18 | 0.0% |
| Pusateri Alessio Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:53 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:07 | 04:59 -00:12 | 05:53 +00:14 |
| Running 2 | 06:46 | 10:54 | 06:49 -00:03 | 10:52 +00:02 |
| Sled Push | 04:42 | 17:40 | 04:10 +00:32 | 17:41 -00:01 |
| Running 3 | 11:22 | 22:22 | 07:46 +03:36 | 21:51 +00:31 |
| Sled Pull | 09:52 | 33:44 | 07:34 +02:18 | 29:37 +04:07 |
| Running 4 | 07:57 | 43:36 | 07:47 +00:10 | 37:11 +06:25 |
| Burpees Broad Jump | 06:13 | 51:33 | 08:49 -02:36 | 44:58 +06:35 |
| Running 5 | 07:07 | 57:46 | 08:13 -01:06 | 53:47 +03:59 |
| Rowing | 06:03 | 01:04:53 | 05:42 +00:21 | 01:02:00 +02:53 |
| Running 6 | 07:23 | 01:10:56 | 07:54 -00:31 | 01:07:42 +03:14 |
| Farmers Carry | 02:27 | 01:18:19 | 02:58 -00:31 | 01:15:36 +02:43 |
| Running 7 | 07:03 | 01:20:46 | 07:55 -00:52 | 01:18:34 +02:12 |
| Sandbag Lunges | 07:46 | 01:27:49 | 08:25 -00:39 | 01:26:29 +01:20 |
| Running 8 | 08:40 | 01:35:35 | 10:38 -01:58 | 01:34:54 +00:41 |
| Wall Balls | 09:18 | 01:44:15 | 11:06 -01:48 | 01:45:32 -01:17 |
| Roxzone | 15:19 | 02:08:44 | 12:06 +03:13 | 02:08:44 |
Based on his splits analysis, Alessio's total running time of 01:02:22 was 06:00 slower than the average. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the "roxzone" (transition zone). Additionally, his running performance can be enhanced as his total running time was slower than average.
- Transition Efficiency: Alessio should work on improving his transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Alessio should focus on mental preparation and developing a positive mindset. Visualizing success, setting goals, and staying focused during the race can help improve his overall performance.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are essential for optimal performance. Alessio should ensure he is adequately fueling his body with proper nutrition and staying hydrated throughout the race to maintain energy levels and enhance performance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines tailored to his specific areas of improvement, Alessio can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Startzel Brian | 2024 Anaheim | 02:08:44 | |
| Callaghan Nathan | 2022 Wien | 02:08:52 | |
| Higgins Lorcan | 2023 Dublin | 02:08:33 | |
| Schneider Markus | 2022 Wien | 02:08:25 | |
| Griggio Alessandro | 2023 Milan | 02:08:48 | |
| GarciaMonco Carra Fernando | 2024 Bilbao | 02:08:48 | |
| Kelton Matthew | 2024 Dallas | 02:08:45 | |
| Petersson Magnus | 2023 Stockholm | 02:08:26 | |
| Valle Dario | 2024 Dallas | 02:08:25 | |
| Scheinman Daniel | 2024 Mexico City | 02:08:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:48:55 | |
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