Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Polze Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Polze Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Polze Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polze Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 39:34 to 38:31 | 38.2% |
| Sandbag Lunges | 00:34 | 04:50 to 04:16 | 20.6% |
| Burpees Broad Jump | 00:23 | 04:40 to 04:17 | 13.9% |
| Rowing | 00:19 | 04:52 to 04:33 | 11.5% |
| Ski Erg | 00:15 | 04:29 to 04:14 | 9.1% |
| Wall Balls | 00:11 | 05:28 to 05:17 | 6.7% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Polze Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:19 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:14 | 04:20 +00:09 | 04:19 +00:55 |
| Running 2 | 04:50 | 09:43 | 04:39 +00:11 | 08:39 +01:04 |
| Sled Push | 02:05 | 14:33 | 02:41 -00:36 | 13:18 +01:15 |
| Running 3 | 04:52 | 16:38 | 05:02 -00:10 | 15:59 +00:39 |
| Sled Pull | 04:05 | 21:30 | 04:27 -00:22 | 21:01 +00:29 |
| Running 4 | 04:53 | 25:35 | 05:01 -00:08 | 25:28 +00:07 |
| Burpees Broad Jump | 04:40 | 30:28 | 04:43 -00:03 | 30:29 -00:01 |
| Running 5 | 04:53 | 35:08 | 05:10 -00:17 | 35:12 -00:04 |
| Rowing | 04:52 | 40:01 | 04:40 +00:12 | 40:22 -00:21 |
| Running 6 | 04:51 | 44:53 | 05:03 -00:12 | 45:02 -00:09 |
| Farmers Carry | 01:26 | 49:44 | 02:01 -00:35 | 50:05 -00:21 |
| Running 7 | 04:55 | 51:10 | 05:02 -00:07 | 52:06 -00:56 |
| Sandbag Lunges | 04:50 | 56:05 | 04:36 +00:14 | 57:08 -01:03 |
| Running 8 | 05:09 | 01:00:55 | 05:30 -00:21 | 01:01:44 -00:49 |
| Wall Balls | 05:28 | 01:06:04 | 05:47 -00:19 | 01:07:14 -01:10 |
| Roxzone | 07:37 | 01:19:00 | 05:59 +01:38 | 01:19:00 |
Jonathan Polze displayed an impressive performance in the 2024 Hamburg HYROX race, securing a position in the top 40% of all participants and the top 50% in his age group. His overall time of 01:19:00 was commendable. He demonstrated notable strength in running, with a total running time of 00:39:34, 00:26 faster than the average running time. This indicates that Jonathan has a strong runner's profile. He also showed exceptional stamina and speed in the earlier parts of the race, particularly from Running 1 to Running 4, despite starting slower than average.
Going forward, Jonathan should consider implementing a few strategies to enhance his race performance. Firstly, he should aim to maintain a steady pace from the start of the race, ensuring he does not expend too much energy in the initial stages. He should also focus on improving his transition times between exercises, reducing the time spent in the roxzone. Finally, considering his strength in running, he could potentially push harder in the running segments to further capitalize on this strength.
| Similar Athletes | |||
|---|---|---|---|
| Huntley Jason | 2024 Sports Direct HYROX London | 01:18:35 | |
| Shaw Marcus | 2023 Manchester | 01:19:14 | |
| Albert Remi | 2024 Paris | 01:18:49 | |
| Venneman Roy | 2022 Amsterdam | 01:18:58 | |
| Van Veen Jeroen | 2024 Berlin | 01:18:50 | |
| Miller Josh | 2024 Manchester | 01:19:03 | |
| Baginski Tobias | 2022 Essen | 01:19:12 | |
| Kurczok Rene | 2024 Köln | 01:19:09 | |
| Contin Mattia | 2024 Turin | 01:19:16 | |
| Cocheteux Victor | 2024 Paris | 01:18:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:14:50 | |
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