Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pliet Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pliet Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pliet Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pliet Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:40 | 04:07 to 02:27 | 35.3% |
| Run Total | 01:29 | 40:44 to 39:15 | 31.4% |
| Wall Balls | 00:34 | 06:01 to 05:27 | 12.0% |
| Farmers Carry | 00:28 | 02:21 to 01:53 | 9.9% |
| Sled Pull | 00:13 | 04:26 to 04:13 | 4.6% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.5% |
| Rowing | 00:09 | 04:44 to 04:35 | 3.2% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Pliet Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:23 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:12 | 04:21 +00:05 | 04:23 -01:11 |
| Running 2 | 04:56 | 07:38 | 04:43 +00:13 | 08:44 -01:06 |
| Sled Push | 04:07 | 12:34 | 02:44 +01:23 | 13:27 -00:53 |
| Running 3 | 05:22 | 16:41 | 05:06 +00:16 | 16:11 +00:30 |
| Sled Pull | 04:26 | 22:03 | 04:34 -00:08 | 21:17 +00:46 |
| Running 4 | 05:18 | 26:29 | 05:05 +00:13 | 25:51 +00:38 |
| Burpees Broad Jump | 03:14 | 31:47 | 04:52 -01:38 | 30:56 +00:51 |
| Running 5 | 05:46 | 35:01 | 05:14 +00:32 | 35:48 -00:47 |
| Rowing | 04:44 | 40:47 | 04:40 +00:04 | 41:02 -00:15 |
| Running 6 | 06:08 | 45:31 | 05:07 +01:01 | 45:42 -00:11 |
| Farmers Carry | 02:21 | 51:39 | 02:03 +00:18 | 50:49 +00:50 |
| Running 7 | 05:35 | 54:00 | 05:05 +00:30 | 52:52 +01:08 |
| Sandbag Lunges | 04:16 | 59:35 | 04:43 -00:27 | 57:57 +01:38 |
| Running 8 | 04:31 | 01:03:51 | 05:34 -01:03 | 01:02:40 +01:11 |
| Wall Balls | 06:01 | 01:08:22 | 05:56 +00:05 | 01:08:14 +00:08 |
| Roxzone | 06:04 | 01:20:18 | 06:08 -00:04 | 01:20:18 |
His overall time of 01:20:18 was solid, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:40:44 was 01:42 slower than the average for his finish time, indicating that he may need to focus on improving his overall fitness and transition times. His best running lap time of 00:03:12 was 01:04 faster than the average, showing that he has the potential to excel in running segments.
To improve his performance in these segments, Maximilian should focus on specific training strategies and techniques:
1. Run Total: Maximilian should work on improving his overall fitness and transition times to reduce the time spent in the roxzone. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help improve his overall fitness and speed.
2. Running 6: Maximilian should focus on increasing his speed and endurance in running. Interval training, hill sprints, and tempo runs can help improve his overall running performance.
3. Sled Push: Maximilian should work on building strength and power in his lower body to improve his sled push performance. Exercises such as squats, deadlifts, and lunges can help develop the necessary strength and power.
4. Running 5: Maximilian should continue to work on his running endurance and speed. Incorporating longer distance runs and interval training can help improve his overall running performance in this segment.
5. Running 7: Maximilian should focus on maintaining his speed and endurance in this segment. Incorporating tempo runs and fartlek training can help improve his ability to sustain a faster pace.
6. Running 2, Farmers Carry, Running 3, and Running 4: Maximilian should continue to work on his running endurance and speed. Incorporating interval training and strength training exercises, such as lunges and farmers carries, can help improve his performance in these running segments.
By implementing these strategies and focusing on the identified areas of improvement, Maximilian Pliet can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Reed James | 2024 Birmingham | 01:20:33 | |
| Olivares González Darío | 2024 Madrid | 01:20:47 | |
| Muir Robbie | 2024 Milan | 01:19:58 | |
| 김 국보 | 2024 Incheon | 01:19:55 | |
| Dallancourt Romain | 2024 Marseille | 01:19:59 | |
| Keenan Liam | 2024 Dublin | 01:20:34 | |
| Cush Tom | 2024 Manchester | 01:20:31 | |
| Burge Chris | 2024 London | 01:20:13 | |
| Tsou Derrick | 2023 Dallas | 01:20:26 | |
| Wimmer Marco | 2022 Wien | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:12:22 | |
| 2023 Frankfurt | 01:18:08 | |
| 2024 Stuttgart | 01:21:53 | |
| 2024 Frankfurt | 01:21:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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