Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plaza Merchán Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plaza Merchán Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plaza Merchán Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plaza Merchán Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 45:26 to 43:11 | 71.1% |
| Sled Push | 00:55 | 03:47 to 02:52 | 28.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Plaza Merchán Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:45 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:00 | 04:30 -00:16 | 04:45 +00:15 |
| Running 2 | 05:03 | 09:14 | 05:06 -00:03 | 09:15 -00:01 |
| Sled Push | 03:47 | 14:17 | 03:01 +00:46 | 14:21 -00:04 |
| Running 3 | 05:42 | 18:04 | 05:34 +00:08 | 17:22 +00:42 |
| Sled Pull | 04:34 | 23:46 | 05:10 -00:36 | 22:56 +00:50 |
| Running 4 | 05:49 | 28:20 | 05:33 +00:16 | 28:06 +00:14 |
| Burpees Broad Jump | 04:38 | 34:09 | 05:41 -01:03 | 33:39 +00:30 |
| Running 5 | 06:02 | 38:47 | 05:44 +00:18 | 39:20 -00:33 |
| Rowing | 04:48 | 44:49 | 04:53 -00:05 | 45:04 -00:15 |
| Running 6 | 06:02 | 49:37 | 05:35 +00:27 | 49:57 -00:20 |
| Farmers Carry | 02:06 | 55:39 | 02:16 -00:10 | 55:32 +00:07 |
| Running 7 | 05:25 | 57:45 | 05:34 -00:09 | 57:48 -00:03 |
| Sandbag Lunges | 04:05 | 01:03:10 | 05:24 -01:19 | 01:03:22 -00:12 |
| Running 8 | 06:27 | 01:07:15 | 06:15 +00:12 | 01:08:46 -01:31 |
| Wall Balls | 04:53 | 01:13:42 | 06:52 -01:59 | 01:15:01 -01:19 |
| Roxzone | 10:43 | 01:29:08 | 07:15 +03:28 | 01:29:08 |
Based on his splits analysis, Alejandro performed particularly well in the Ski Erg and Sled Pull segments, where he was faster than the average time by 00:12 and 00:58, respectively. However, he struggled in the Roxzone, Sled Push, Running 6, Running 1, Running 5, and Running 4 segments, where he lost significant time compared to the average.
Overall, Alejandro Plaza Merchán performed well in the HYROX race, but there are areas for improvement. By focusing on his overall fitness, running speed, and transition efficiency, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guzman Jeff | 2024 Anaheim | 01:29:06 | |
| Dutton Stewart | 2024 Manchester | 01:28:54 | |
| Tam Steven | 2024 Manchester | 01:29:17 | |
| Lai Wa Chun | 2024 Taipei | 01:29:17 | |
| Santos Diaz Ray Ann | 2023 Hong Kong | 01:28:47 | |
| Adams Daniel | 2023 London | 01:28:58 | |
| Katona Mark | 2024 Vienna - European Championship | 01:28:48 | |
| Morales Moises | 2022 Dallas | 01:28:56 | |
| Whitby Robert | 2022 London | 01:29:37 | |
| Reneti Sonny | 2022 London | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:25:38 | |
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