Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plantinga Jorn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plantinga Jorn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plantinga Jorn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plantinga Jorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 48:54 to 45:27 | 56.7% |
| Burpees Broad Jump | 01:29 | 07:23 to 05:54 | 24.4% |
| Sandbag Lunges | 01:01 | 06:34 to 05:33 | 16.7% |
| Ski Erg | 00:05 | 04:39 to 04:34 | 1.4% |
| Wall Balls | 00:03 | 07:08 to 07:05 | 0.8% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Plantinga Jorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:53 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:04 | 04:34 +00:05 | 04:53 -00:49 |
| Running 2 | 05:46 | 08:43 | 05:20 +00:26 | 09:27 -00:44 |
| Sled Push | 02:10 | 14:29 | 03:12 -01:02 | 14:47 -00:18 |
| Running 3 | 06:10 | 16:39 | 05:52 +00:18 | 17:59 -01:20 |
| Sled Pull | 03:58 | 22:49 | 05:30 -01:32 | 23:51 -01:02 |
| Running 4 | 06:30 | 26:47 | 05:51 +00:39 | 29:21 -02:34 |
| Burpees Broad Jump | 07:23 | 33:17 | 06:07 +01:16 | 35:12 -01:55 |
| Running 5 | 06:35 | 40:40 | 06:03 +00:32 | 41:19 -00:39 |
| Rowing | 04:44 | 47:15 | 05:00 -00:16 | 47:22 -00:07 |
| Running 6 | 06:17 | 51:59 | 05:53 +00:24 | 52:22 -00:23 |
| Farmers Carry | 02:04 | 58:16 | 02:24 -00:20 | 58:15 +00:01 |
| Running 7 | 06:17 | 01:00:20 | 05:51 +00:26 | 01:00:39 -00:19 |
| Sandbag Lunges | 06:34 | 01:06:37 | 05:43 +00:51 | 01:06:30 +00:07 |
| Running 8 | 07:18 | 01:13:11 | 06:41 +00:37 | 01:12:13 +00:58 |
| Wall Balls | 07:08 | 01:20:29 | 07:24 -00:16 | 01:18:54 +01:35 |
| Roxzone | 06:38 | 01:34:11 | 07:53 -01:15 | 01:34:11 |
Jorn Plantinga delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing the top 49% overall and finishing in the top 38% of his age group. His overall time was 01:34:11, with a total running time of 00:48:54, which is slightly slower than the average by 2:02. This indicates a balanced performance with room for improvement in running endurance. His strongest segments were the Sled Push and Sled Pull, showcasing his strength capabilities, while the Roxzone transitions were significantly quicker than average, suggesting good fitness and transition proficiency. Jorn started the race with a strong pace, as seen in Running 1, but gradually slowed down in subsequent running segments, indicating a need for better pacing strategy. Overall, he exhibits a hybrid profile with strengths in strength-based exercises complemented by a reasonable running ability.
| Similar Athletes | |||
|---|---|---|---|
| Ramirez Paolo | 2022 New York | 01:33:53 | |
| Barrios Carballo Ezequiel | 2024 Ciudad de Mexico | 01:33:48 | |
| Kon Kelly | 2024 Singapore National Stadium | 01:33:42 | |
| Valentukonis Povilas | 2024 Copenhagen | 01:34:08 | |
| Couceiro Ariel | 2024 Melbourne | 01:34:22 | |
| Hilbers Robert | 2024 Amsterdam | 01:34:22 | |
| Patel Samir | 2024 London | 01:34:41 | |
| Joyce Robert | 2022 Birmingham | 01:34:02 | |
| Martinez Ben | 2023 Houston | 01:34:22 | |
| Ferch Bastian | 2024 Frankfurt | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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