Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 902 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:47 (From 05:09 to 03:22) | 34.0% |
| BBJ | 00:55 (From 05:18 to 04:23) | 17.5% |
| Sandbag Lunges | 00:50 (From 04:30 to 03:40) | 15.9% |
| Sled Pull | 00:42 (From 05:01 to 04:19) | 13.3% |
| Rowing | 00:34 (From 05:29 to 04:55) | 10.8% |
| Ski Erg | 00:15 (From 04:57 to 04:42) | 4.8% |
| Farmers Carry | 00:12 (From 02:01 to 01:49) | 3.8% |
| Sled Push | 00:00 (From 01:50 to 01:50) | 0.0% |
| Run Total | 00:00 (From 38:28 to 38:28) | 0.0% |
| Perotti Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:37 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:06 | 04:52 +00:05 | 04:37 +00:29 |
| Running 2 | 04:23 | 10:03 | 04:52 -00:29 | 09:29 +00:34 |
| Sled Push | 01:50 | 14:26 | 02:25 -00:35 | 14:21 +00:05 |
| Running 3 | 04:56 | 16:16 | 05:07 -00:11 | 16:46 -00:30 |
| Sled Pull | 05:01 | 21:12 | 04:55 +00:06 | 21:53 -00:41 |
| Running 4 | 04:41 | 26:13 | 05:08 -00:27 | 26:48 -00:35 |
| Burpees Broad Jump | 05:18 | 30:54 | 04:56 +00:22 | 31:56 -01:02 |
| Running 5 | 04:46 | 36:12 | 05:13 -00:27 | 36:52 -00:40 |
| Rowing | 05:29 | 40:58 | 05:05 +00:24 | 42:05 -01:07 |
| Running 6 | 04:43 | 46:27 | 05:10 -00:27 | 47:10 -00:43 |
| Farmers Carry | 02:01 | 51:10 | 02:00 +00:01 | 52:20 -01:10 |
| Running 7 | 04:53 | 53:11 | 05:08 -00:15 | 54:20 -01:09 |
| Sandbag Lunges | 04:30 | 58:04 | 04:02 +00:28 | 59:28 -01:24 |
| Running 8 | 05:05 | 01:02:34 | 05:26 -00:21 | 01:03:30 -00:56 |
| Wall Balls | 05:09 | 01:07:39 | 04:03 +01:06 | 01:08:56 -01:17 |
| Roxzone | 05:54 | 01:18:34 | 05:35 +00:19 | 01:18:34 |
Linda Perotti, hailing from France, has put forth a commendable performance in the 2024 Poznan HYROX race. As a top 4% finisher in both her age group (35-39) and overall, Linda ranked 48 among 1039 athletes, and 10 out of 223 in her age group. This is an impressive achievement. Her total time was 01:18:34, with a remarkable total running time of 00:38:28, which was 02:28 faster than the average run time.
She has shown a clear strength in running, as she consistently outperformed the average times in all running segments. This suggests that she has a runner's profile. However, she needs to focus on improving her transition time in the roxzone, which was slower than average, indicating either extra rest time taken or slower transitions. In terms of pacing, Linda started a bit slower in the first running segment but quickly made up for the slow start in the subsequent segments.
Linda should aim to maintain a steady and controlled pace from the beginning of the race to avoid early exhaustion. She should also strategize her rest periods, taking shorter, more frequent breaks during strength segments to maintain her stamina throughout the race. As she has a runner's profile, she can use the running segments to gain time. However, she should be mindful not to push too hard in these sections to conserve energy for strength segments.
Linda should also focus on improving her form and efficiency in her weaker segments. By doing so, she can conserve energy and reduce the risk of injury. Most importantly, she should continue to build her strength and endurance through targeted training in preparation for future races.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Bec | 2024 Melbourne | 01:18:30 | |
| Zuccolotto Sara | 2024 Turin | 01:18:47 | |
| Simpson Erin | 2024 Toronto | 01:18:17 | |
| Wilkinson Pauline | 2024 London | 01:18:56 | |
| Snape Gema | 2023 Glasgow | 01:18:29 | |
| Schalansky Sandra | 2019 Karlsruhe | 01:18:42 | |
| Lopes Pamella | 2023 Glasgow | 01:18:46 | |
| French Sian | 2024 Manchester | 01:18:56 | |
| Ross Robyn | 2024 Chicago Navy Pier | 01:18:43 | |
| Bore Alice | 2023 Sydney | 01:18:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid Perotti Linda | 01:24:13 | |
| 2024 Marseille Perotti Linda | 01:15:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Perotti Linda
