Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patterson Wes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patterson Wes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patterson Wes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson Wes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 44:23 to 40:59 | 88.3% |
| Farmers Carry | 00:16 | 02:16 to 02:00 | 6.9% |
| Sled Push | 00:08 | 02:46 to 02:38 | 3.5% |
| Ski Erg | 00:03 | 04:24 to 04:21 | 1.3% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Patterson Wes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:33 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:04 | 04:24 +00:00 | 04:33 +00:31 |
| Running 2 | 05:11 | 09:28 | 04:53 +00:18 | 08:57 +00:31 |
| Sled Push | 02:46 | 14:39 | 02:52 -00:06 | 13:50 +00:49 |
| Running 3 | 05:16 | 17:25 | 05:18 -00:02 | 16:42 +00:43 |
| Sled Pull | 04:31 | 22:41 | 04:49 -00:18 | 22:00 +00:41 |
| Running 4 | 05:37 | 27:12 | 05:16 +00:21 | 26:49 +00:23 |
| Burpees Broad Jump | 04:32 | 32:49 | 05:08 -00:36 | 32:05 +00:44 |
| Running 5 | 05:43 | 37:21 | 05:26 +00:17 | 37:13 +00:08 |
| Rowing | 04:42 | 43:04 | 04:46 -00:04 | 42:39 +00:25 |
| Running 6 | 05:42 | 47:46 | 05:18 +00:24 | 47:25 +00:21 |
| Farmers Carry | 02:16 | 53:28 | 02:09 +00:07 | 52:43 +00:45 |
| Running 7 | 05:34 | 55:44 | 05:17 +00:17 | 54:52 +00:52 |
| Sandbag Lunges | 04:31 | 01:01:18 | 04:58 -00:27 | 01:00:09 +01:09 |
| Running 8 | 06:20 | 01:05:49 | 05:51 +00:29 | 01:05:07 +00:42 |
| Wall Balls | 05:27 | 01:12:09 | 06:16 -00:49 | 01:10:58 +01:11 |
| Roxzone | 06:25 | 01:23:51 | 06:37 -00:12 | 01:23:51 |
Wes's best running lap was completed in 00:05:04, which indicates that he has the potential to perform well in shorter running distances. However, his total running time was slower than average, suggesting that he may need to focus on improving his overall running fitness.
To improve these segments, Wes should focus on specific training strategies and techniques:
1. Interval Training: Incorporate interval training sessions into his running routine. This can involve alternating between high-intensity sprint intervals and moderate-paced recovery periods. This will help improve his overall speed and endurance.
2. Hill Training: Include hill sprints and hill repeats in his training program. Running uphill challenges the muscles in a different way and can improve overall strength and power, which can translate to faster running times on flat terrain.
3. Strength Training: Incorporate strength training exercises to improve overall muscle strength and power. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve running performance and reduce the risk of injury.
4. Form Correction: Work with a running coach or trainer to analyze and correct any form issues that may be impacting running efficiency. Proper running form can help improve speed and reduce energy wastage.
In conclusion, Wes Patterson performed well in the 2020 Chicago Hyrox race, but there are areas for improvement. Focusing on overall running fitness, implementing specific training strategies, and improving transition times can help him enhance his performance in future races. By incorporating interval training, hill training, strength training, and correcting any form issues, he can work towards faster running times. With proper pacing, efficient transitions, mental preparation, and proper nutrition and hydration, Wes can continue to excel in the Hyrox race and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Vagg Oliver | 2024 Paris | 01:23:53 | |
| Mcgowan Scott | 2024 Glasgow | 01:23:26 | |
| Prady Jack | 2024 Manchester | 01:23:44 | |
| Leemans Mathieu | 2024 Paris | 01:24:09 | |
| Green Andy | 2023 London | 01:24:08 | |
| Pikkemaat Patrick | 2019 Oberhausen | 01:23:30 | |
| Whyte James | 2024 Manchester | 01:24:09 | |
| Sparey Martin | 2024 Sports Direct HYROX London | 01:23:52 | |
| Wagner Michael | 2020 Karlsruhe | 01:23:59 | |
| Clarkson Matthew | 2023 London | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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