Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:59 (From 43:45 to 36:46) | 91.1% |
| Sandbag Lunges | 00:24 (From 04:23 to 03:59) | 5.2% |
| Ski Erg | 00:10 (From 04:19 to 04:09) | 2.2% |
| Rowing | 00:07 (From 04:34 to 04:27) | 1.5% |
| Sled Push | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| BBJ | 00:00 (From 02:54 to 02:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:24 to 01:24) | 0.0% |
| Wall Balls | 00:00 (From 04:52 to 04:52) | 0.0% |
| Pachowski Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:14 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:43 | 04:17 +00:02 | 04:14 -00:31 |
| Running 2 | 05:08 | 08:02 | 04:30 +00:38 | 08:31 -00:29 |
| Sled Push | 01:45 | 13:10 | 02:35 -00:50 | 13:01 +00:09 |
| Running 3 | 05:57 | 14:55 | 04:52 +01:05 | 15:36 -00:41 |
| Sled Pull | 03:36 | 20:52 | 04:18 -00:42 | 20:28 +00:24 |
| Running 4 | 05:36 | 24:28 | 04:50 +00:46 | 24:46 -00:18 |
| Burpees Broad Jump | 02:54 | 30:04 | 04:27 -01:33 | 29:36 +00:28 |
| Running 5 | 05:41 | 32:58 | 04:57 +00:44 | 34:03 -01:05 |
| Rowing | 04:34 | 38:39 | 04:35 -00:01 | 39:00 -00:21 |
| Running 6 | 05:32 | 43:13 | 04:52 +00:40 | 43:35 -00:22 |
| Farmers Carry | 01:24 | 48:45 | 01:56 -00:32 | 48:27 +00:18 |
| Running 7 | 05:44 | 50:09 | 04:50 +00:54 | 50:23 -00:14 |
| Sandbag Lunges | 04:23 | 55:53 | 04:24 -00:01 | 55:13 +00:40 |
| Running 8 | 06:28 | 01:00:16 | 05:13 +01:15 | 59:37 +00:39 |
| Wall Balls | 04:52 | 01:06:44 | 05:30 -00:38 | 01:04:50 +01:54 |
| Roxzone | 04:30 | 01:15:58 | 05:38 -01:08 | 01:15:58 |
Based on the splits analysis, Laurence excelled in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone segments, where he either performed faster than average or significantly faster than average.
However, Laurence struggled in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments were slower than the average, with Running 3, Running 7, and Running 8 showing the most time lost.
Further analysis shows that Laurence started the race at a fast pace, as indicated by his faster time in Running 1 compared to the average, but then struggled to maintain that pace in subsequent running segments. This suggests that Laurence may have paced himself too aggressively at the beginning of the race, leading to fatigue and slower times in the later stages.
Additionally, Laurence's overall running time was 06:28 slower than the average for his finish time, indicating that he could benefit from improving his running performance.
By implementing these strategies and focusing on improving his running performance, Laurence can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Miguez Muñoz Rafael | 2023 Bilbao | 01:16:14 | |
| LLOYD JOSEF | 2024 Sports Direct HYROX London | 01:16:28 | |
| Connell Paschal | 2024 Dublin | 01:15:41 | |
| Croke Will | 2024 Glasgow | 01:15:45 | |
| Ross Sean | 2024 Washington - North American Championships | 01:16:25 | |
| Jang Justin | 2024 Incheon | 01:16:16 | |
| Boh Brandon | 2024 Singapore National Stadium | 01:16:28 | |
| Shallicker Liam | 2022 Birmingham | 01:15:50 | |
| Strange Nicky | 2024 Sports Direct HYROX London | 01:15:30 | |
| Wright Lewis | 2024 London | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pachowski Laurence
