Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Naumann Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naumann Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naumann Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naumann Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:55 | 05:13 to 04:18 | 25.1% |
| Burpees Broad Jump | 00:48 | 05:08 to 04:20 | 21.9% |
| Sled Pull | 00:42 | 04:50 to 04:08 | 19.2% |
| Run Total | 00:30 | 39:12 to 38:42 | 13.7% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 5.9% |
| Sled Push | 00:11 | 02:35 to 02:24 | 5.0% |
| Rowing | 00:10 | 04:44 to 04:34 | 4.6% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 4.6% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Naumann Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:20 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:53 | 04:20 +00:07 | 04:20 +00:33 |
| Running 2 | 04:41 | 09:20 | 04:41 +00:00 | 08:40 +00:40 |
| Sled Push | 02:35 | 14:01 | 02:42 -00:07 | 13:21 +00:40 |
| Running 3 | 04:51 | 16:36 | 05:04 -00:13 | 16:03 +00:33 |
| Sled Pull | 04:50 | 21:27 | 04:30 +00:20 | 21:07 +00:20 |
| Running 4 | 04:58 | 26:17 | 05:04 -00:06 | 25:37 +00:40 |
| Burpees Broad Jump | 05:08 | 31:15 | 04:46 +00:22 | 30:41 +00:34 |
| Running 5 | 04:58 | 36:23 | 05:12 -00:14 | 35:27 +00:56 |
| Rowing | 04:44 | 41:21 | 04:40 +00:04 | 40:39 +00:42 |
| Running 6 | 04:52 | 46:05 | 05:04 -00:12 | 45:19 +00:46 |
| Farmers Carry | 02:01 | 50:57 | 02:01 +00:00 | 50:23 +00:34 |
| Running 7 | 04:49 | 52:58 | 05:03 -00:14 | 52:24 +00:34 |
| Sandbag Lunges | 05:13 | 57:47 | 04:38 +00:35 | 57:27 +00:20 |
| Running 8 | 05:14 | 01:03:00 | 05:32 -00:18 | 01:02:05 +00:55 |
| Wall Balls | 04:36 | 01:08:14 | 05:52 -01:16 | 01:07:37 +00:37 |
| Roxzone | 06:51 | 01:19:33 | 06:04 +00:47 | 01:19:33 |
Leon Naumann's performance in the 2024 Hamburg HYROX race was commendable, especially considering the competitive field of athletes. He demonstrated a strong running profile with a total running time that was faster than the average. His best running lap time of 00:04:41 further highlights his running prowess. His overall rank of 344 among 823 athletes places him in the top 41% of the competition, an excellent achievement given the level of competition. However, his performance in the roxzone, which was slower than average, indicates room for improvement in his overall fitness and transition time.
Given Leon's strengths in running, he should aim to maintain a consistent pace throughout the race to conserve energy for the strength-based segments where he has room for improvement. It may also be beneficial for Leon to focus on his form and efficiency during these segments, as poor form can lead to unnecessary energy expenditure and slower times. Lastly, practicing quick transitions between running and strength segments during training can help reduce roxzone time and improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kraushofer Peter | 2019 Wien | 01:19:57 | |
| Tricker Harrison | 2023 London | 01:19:12 | |
| Burrows Paul | 2023 London | 01:19:49 | |
| Schutter Robin | 2024 Maastricht | 01:19:08 | |
| Wright Leyton | 2024 Manchester | 01:19:03 | |
| Wilmot Nathan | 2023 Dubai | 01:19:05 | |
| Louwes Niels | 2023 Maastricht European Championships | 01:19:25 | |
| Strachan Ryan | 2024 Birmingham | 01:19:35 | |
| Raspagni Simone | 2023 Milan | 01:19:15 | |
| Medhurst John | 2024 London | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:29:34 | |
| 2023 Hamburg | 01:24:58 | |
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