Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:08 (From 05:15 to 04:07) | 30.4% |
| Sled Pull | 00:55 (From 04:53 to 03:58) | 24.6% |
| Run Total | 00:52 (From 38:33 to 37:41) | 23.2% |
| Sled Push | 00:34 (From 02:52 to 02:18) | 15.2% |
| Farmers Carry | 00:12 (From 01:59 to 01:47) | 5.4% |
| Ski Erg | 00:03 (From 04:14 to 04:11) | 1.3% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Wall Balls | 00:00 (From 05:03 to 05:03) | 0.0% |
| Nauche Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:17 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:13 | 04:19 -00:05 | 04:17 -00:04 |
| Running 2 | 04:40 | 08:27 | 04:33 +00:07 | 08:36 -00:09 |
| Sled Push | 02:52 | 13:07 | 02:37 +00:15 | 13:09 -00:02 |
| Running 3 | 04:53 | 15:59 | 04:56 -00:03 | 15:46 +00:13 |
| Sled Pull | 04:53 | 20:52 | 04:22 +00:31 | 20:42 +00:10 |
| Running 4 | 04:47 | 25:45 | 04:54 -00:07 | 25:04 +00:41 |
| Burpees Broad Jump | 05:15 | 30:32 | 04:34 +00:41 | 29:58 +00:34 |
| Running 5 | 04:47 | 35:47 | 05:02 -00:15 | 34:32 +01:15 |
| Rowing | 04:25 | 40:34 | 04:37 -00:12 | 39:34 +01:00 |
| Running 6 | 04:52 | 44:59 | 04:56 -00:04 | 44:11 +00:48 |
| Farmers Carry | 01:59 | 49:51 | 01:59 +00:00 | 49:07 +00:44 |
| Running 7 | 04:56 | 51:50 | 04:54 +00:02 | 51:06 +00:44 |
| Sandbag Lunges | 04:00 | 56:46 | 04:29 -00:29 | 56:00 +00:46 |
| Running 8 | 05:29 | 01:00:46 | 05:21 +00:08 | 01:00:29 +00:17 |
| Wall Balls | 05:03 | 01:06:15 | 05:40 -00:37 | 01:05:50 +00:25 |
| Roxzone | 06:11 | 01:17:19 | 05:49 +00:22 | 01:17:19 |
Nicolas Nauche demonstrated an impressive performance in the 2024 Paris HYROX event, finishing in the top 24% of 1579 athletes and top 25% in his age group (40-44). His total race time was 01:17:19, with a total running time of 00:38:33, which was 00:32 faster than the average. His best running lap was clocked at 00:04:40. While Nicolas showed a strong running profile, there were segments where he could potentially improve to enhance his overall ranking.
Examining his pacing, Nicolas started the race at a strong pace with his first run time being 00:04 faster than average. However, as the race progressed, his running times varied, sometimes slower and sometimes faster than the average. This suggests that while Nicolas has a good initial speed, he may need to work on maintaining a consistent pace throughout the race.
During the race, Nicolas should focus on maintaining a consistent pace. Starting too fast can lead to early fatigue, which might slow him down in later segments. He should try to keep a steady pace from the start and gradually increase his speed as the race progresses. It's also crucial to ensure quick and smooth transitions between exercises to minimize time spent in the Roxzone. Finally, practicing the exact sequence of the race exercises during training could help Nicolas become more familiar with the transitions, potentially reducing his time in each segment.
| Similar Athletes | |||
|---|---|---|---|
| Kottler Charlie | 2024 Anaheim | 01:17:17 | |
| Colombo Davide Emanuele | 2024 Turin | 01:17:26 | |
| Evans John | 2023 London | 01:17:37 | |
| Trevisi Francesco | 2024 Turin | 01:17:17 | |
| Pasquier Lionel | 2024 Marseille | 01:17:41 | |
| Ritzler Maximilian | 2024 Karlsruhe | 01:17:16 | |
| Craven David | 2024 Köln | 01:17:42 | |
| Andrews Tae | 2024 New York | 01:17:41 | |
| Stewart Todd | 2021 Dallas | 01:17:27 | |
| Fleuren Victor | 2024 Rotterdam | 01:17:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nauche Nicolas
