Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:54 (From 38:55 to 37:01) | 72.2% |
| Rowing | 00:22 (From 04:50 to 04:28) | 13.9% |
| BBJ | 00:14 (From 04:13 to 03:59) | 8.9% |
| Ski Erg | 00:08 (From 04:18 to 04:10) | 5.1% |
| Sled Push | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sled Pull | 00:00 (From 03:27 to 03:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 04:33 to 04:33) | 0.0% |
| Moussa Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:15 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:04 | 04:17 +00:01 | 04:15 -00:11 |
| Running 2 | 04:15 | 08:22 | 04:31 -00:16 | 08:32 -00:10 |
| Sled Push | 01:38 | 12:37 | 02:36 -00:58 | 13:03 -00:26 |
| Running 3 | 04:46 | 14:15 | 04:53 -00:07 | 15:39 -01:24 |
| Sled Pull | 03:27 | 19:01 | 04:20 -00:53 | 20:32 -01:31 |
| Running 4 | 05:00 | 22:28 | 04:51 +00:09 | 24:52 -02:24 |
| Burpees Broad Jump | 04:13 | 27:28 | 04:30 -00:17 | 29:43 -02:15 |
| Running 5 | 05:10 | 31:41 | 04:58 +00:12 | 34:13 -02:32 |
| Rowing | 04:50 | 36:51 | 04:35 +00:15 | 39:11 -02:20 |
| Running 6 | 05:01 | 41:41 | 04:52 +00:09 | 43:46 -02:05 |
| Farmers Carry | 01:43 | 46:42 | 01:57 -00:14 | 48:38 -01:56 |
| Running 7 | 04:59 | 48:25 | 04:51 +00:08 | 50:35 -02:10 |
| Sandbag Lunges | 04:02 | 53:24 | 04:26 -00:24 | 55:26 -02:02 |
| Running 8 | 05:42 | 57:26 | 05:14 +00:28 | 59:52 -02:26 |
| Wall Balls | 04:33 | 01:03:08 | 05:34 -01:01 | 01:05:06 -01:58 |
| Roxzone | 08:46 | 01:16:21 | 05:41 +03:05 | 01:16:21 |
Ali Moussa has performed remarkably in the 2024 Hamburg Hyrox race, securing an overall rank of 247, which puts him in the top 30% of all participants. Despite this, there are areas where improvements can be made. His total running time was slower than average, suggesting that he may benefit from additional running-focused training. His Roxzone time was significantly slower than average, indicating that he may need to work on his transition speed between exercises and his overall fitness level. His performance in the early stages of the race was strong, but his pace seemed to decrease over time. This suggests that he may have started the race too quickly which caused him to tire towards the end.
Ali should consider pacing himself more effectively during the race to prevent fatigue towards the end. This could involve starting off at a slightly slower pace, then gradually increasing his speed as the race progresses. He should also focus on quick transitions between exercises to decrease his Roxzone time. During his training, Ali might benefit from performing running workouts immediately after strength exercises to simulate the fatigue he will experience during the race.
| Similar Athletes | |||
|---|---|---|---|
| Bevan James | 2024 Glasgow | 01:15:55 | |
| Wichern Tom | 2024 Fort Lauderdale | 01:16:04 | |
| Bennaçar Ilian | 2024 Madrid | 01:16:42 | |
| Patel Amal | 2023 London | 01:16:17 | |
| Ojanpera Johannes | 2023 Stockholm | 01:16:35 | |
| Hoorens Van Heyningen Neil | 2024 Maastricht | 01:16:07 | |
| Osborne Callum | 2023 Birmingham | 01:16:50 | |
| Austin Craig | 2022 Birmingham | 01:16:24 | |
| Mcfarlane Nathan | 2024 Hamburg | 01:16:22 | |
| Jetha Lex | 2024 Amsterdam | 01:16:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen Moussa Ali | 01:31:26 | |
| 2020 Hannover Moussa Ali | 01:34:53 | |
| 2019 Essen Moussa Ali | 01:34:57 | |
| 2023 Hamburg Moussa Ali | 01:29:53 | |
| 2023 Frankfurt Moussa Ali, Mißlinger Maximilian | 01:02:33 | |
| 2024 Frankfurt Moussa Ali, Friedrich Philipp | 01:10:07 | |
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Moussa Ali
