Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrow Russell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrow Russell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrow Russell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrow Russell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 40:36 to 38:31 | 46.6% |
| Burpees Broad Jump | 01:04 | 05:21 to 04:17 | 23.9% |
| Wall Balls | 00:43 | 06:00 to 05:17 | 16.0% |
| Sandbag Lunges | 00:30 | 04:46 to 04:16 | 11.2% |
| Farmers Carry | 00:06 | 01:56 to 01:50 | 2.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Morrow Russell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:19 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:06 | 04:20 -00:16 | 04:19 -00:13 |
| Running 2 | 04:42 | 08:10 | 04:39 +00:03 | 08:39 -00:29 |
| Sled Push | 02:03 | 12:52 | 02:41 -00:38 | 13:18 -00:26 |
| Running 3 | 05:03 | 14:55 | 05:02 +00:01 | 15:59 -01:04 |
| Sled Pull | 03:33 | 19:58 | 04:28 -00:55 | 21:01 -01:03 |
| Running 4 | 05:10 | 23:31 | 05:01 +00:09 | 25:29 -01:58 |
| Burpees Broad Jump | 05:21 | 28:41 | 04:43 +00:38 | 30:30 -01:49 |
| Running 5 | 05:02 | 34:02 | 05:10 -00:08 | 35:13 -01:11 |
| Rowing | 04:20 | 39:04 | 04:40 -00:20 | 40:23 -01:19 |
| Running 6 | 05:22 | 43:24 | 05:03 +00:19 | 45:03 -01:39 |
| Farmers Carry | 01:56 | 48:46 | 02:01 -00:05 | 50:06 -01:20 |
| Running 7 | 05:11 | 50:42 | 05:02 +00:09 | 52:07 -01:25 |
| Sandbag Lunges | 04:46 | 55:53 | 04:36 +00:10 | 57:09 -01:16 |
| Running 8 | 06:05 | 01:00:39 | 05:30 +00:35 | 01:01:45 -01:06 |
| Wall Balls | 06:00 | 01:06:44 | 05:47 +00:13 | 01:07:15 -00:31 |
| Roxzone | 06:28 | 01:19:03 | 06:01 +00:27 | 01:19:03 |
As a participant in the 2024 Paris HYROX event, Russell Morrow displayed a balanced performance with a stronger inclination toward strength-based segments. Russell fell within the top 82% of 386 athletes overall and within the top 70% of his age group (40-44), placing him in a commendable position. His total race time was 01:19:03, with a total running time of 00:40:36, which was slightly slower by 36 seconds than the average running time. This suggests that Russell has a more strength-oriented profile and could benefit from an increased focus on his running training.
Notably, Russell started the race at a faster pace than the average, as indicated by his first four running segments, potentially leading to his slower overall running time. Therefore, pacing strategies should be considered in future races to ensure consistent performance throughout.
Considering Russell's performance, incorporating the following strategies may lead to improved race outcomes:
| Similar Athletes | |||
|---|---|---|---|
| Cotton Ben | 2023 London | 01:19:09 | |
| Ward Neil | 2024 London | 01:19:21 | |
| Morrison Jonny | 2023 Melbourne | 01:19:32 | |
| Dowson Josh | 2023 Dublin | 01:18:57 | |
| Lee Chunghwan | 2024 Incheon | 01:18:41 | |
| Aris Ben | 2022 London | 01:19:31 | |
| Gurusinghe Charith | 2024 Melbourne | 01:18:33 | |
| Jimenez Jose Angel | 2023 Anaheim | 01:18:48 | |
| Christiansen Jon | 2023 Malmö | 01:19:22 | |
| Ryan Michael | 2024 Birmingham | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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