Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:08 (From 40:23 to 37:15) | 55.5% |
| Sandbag Lunges | 00:46 (From 04:50 to 04:04) | 13.6% |
| Sled Pull | 00:42 (From 04:36 to 03:54) | 12.4% |
| Wall Balls | 00:25 (From 05:25 to 05:00) | 7.4% |
| Sled Push | 00:23 (From 02:38 to 02:15) | 6.8% |
| Farmers Carry | 00:14 (From 01:59 to 01:45) | 4.1% |
| Ski Erg | 00:01 (From 04:11 to 04:10) | 0.3% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Molloy Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:15 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:14 | 04:17 -00:06 | 04:15 -00:01 |
| Running 2 | 04:38 | 08:25 | 04:32 +00:06 | 08:32 -00:07 |
| Sled Push | 02:38 | 13:03 | 02:36 +00:02 | 13:04 -00:01 |
| Running 3 | 05:03 | 15:41 | 04:53 +00:10 | 15:40 +00:01 |
| Sled Pull | 04:36 | 20:44 | 04:21 +00:15 | 20:33 +00:11 |
| Running 4 | 05:06 | 25:20 | 04:51 +00:15 | 24:54 +00:26 |
| Burpees Broad Jump | 03:40 | 30:26 | 04:30 -00:50 | 29:45 +00:41 |
| Running 5 | 05:06 | 34:06 | 04:58 +00:08 | 34:15 -00:09 |
| Rowing | 04:26 | 39:12 | 04:35 -00:09 | 39:13 -00:01 |
| Running 6 | 05:11 | 43:38 | 04:52 +00:19 | 43:48 -00:10 |
| Farmers Carry | 01:59 | 48:49 | 01:57 +00:02 | 48:40 +00:09 |
| Running 7 | 05:17 | 50:48 | 04:51 +00:26 | 50:37 +00:11 |
| Sandbag Lunges | 04:50 | 56:05 | 04:26 +00:24 | 55:28 +00:37 |
| Running 8 | 05:52 | 01:00:55 | 05:15 +00:37 | 59:54 +01:01 |
| Wall Balls | 05:25 | 01:06:47 | 05:35 -00:10 | 01:05:09 +01:38 |
| Roxzone | 04:24 | 01:16:27 | 05:43 -01:19 | 01:16:27 |
In terms of his splits, Michael's best running lap was 00:04:14, which was 00:09 slower than the average. His ski erg time of 00:04:11 was 00:03 faster than the average. However, there were areas where he lost time compared to the average, such as running 2 (00:07 slower), running 3 (00:07 slower), running 4 (00:13 slower), running 5 (00:07 slower), running 6 (00:19 slower), running 7 (00:25 slower), and running 8 (00:28 slower). The segments with the most time lost were the run total, running 8, running 7, sandbag lunges, running 6, best lap, and running 4.
- Transition Time: The roxzone time spent between exercise zones was faster than average, indicating that Michael transitioned efficiently. To maintain this advantage, he should continue to focus on improving his overall fitness and transition time. Incorporating circuit training and practicing seamless transitions during training can help enhance his performance in this aspect.
- Strength Training: Based on the splits analysis, Michael may benefit from emphasizing strength training exercises to improve his running performance. By incorporating exercises that target the muscles used in running, he can enhance his speed, power, and endurance.
- Endurance Training: To improve his overall performance and maintain a steady pace throughout the race, Michael should focus on developing his aerobic capacity and endurance. Incorporating longer distance runs, tempo runs, and interval training can help enhance his endurance and ability to sustain his energy.
Overall, Michael Molloy had a strong performance in the 2021 Birmingham HYROX race. By focusing on specific areas of improvement, such as his running segments and strength training, he can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies can help him reach his full potential and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Izzo Christopher | 2024 Sports Direct HYROX London | 01:16:02 | |
| Mcguire Darryl | 2024 Vienna - European Championship | 01:16:31 | |
| Van De Leygraaf Dennis | 2023 Maastricht European Championships | 01:16:36 | |
| Denic Stefan | 2024 Birmingham | 01:15:57 | |
| Guizonnier Nicolas | 2024 Marseille | 01:16:21 | |
| Hooper Thomas | 2024 Stockholm | 01:16:20 | |
| Obrien Jack | 2024 Dublin | 01:16:42 | |
| Leroy Cédric | 2023 Rotterdam | 01:16:02 | |
| Judkins Michael | 2022 London | 01:16:41 | |
| Eubanks Cameron | 2021 Austin | 01:16:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Molloy Michael | 01:08:01 | |
| 2022 Las Vegas Molloy Michael | 01:14:35 | |
| 2022 Manchester Molloy Michael | 01:12:01 | |
| 2023 London Molloy Michael | 01:07:51 | |
| 2023 Barcelona Molloy Michael | 01:02:18 | |
| 2023 World Championships Manchester Molloy Michael | 01:06:12 | |
| 2023 Miami Molloy Michael | 01:17:09 | |
| 2023 Manchester Molloy Michael | 01:10:41 | |
| 2022 Frankfurt Molloy Michael | 01:08:08 | |
| 2022 London Molloy Michael | 01:05:55 | |
| 2022 Birmingham Molloy Michael | 01:06:57 | |
| 2024 Manchester Molloy Michael | 01:12:27 | |
| 2024 Sports Direct HYROX London Molloy Michael, Taylor James | 58:03 | |
| 2023 London Molloy Michael, Blunt Sarah | 01:09:22 | |
| 2024 Manchester Molloy Michael, Garnett Martin | 57:57 | |
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Molloy Michael
