Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Meurer Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meurer Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meurer Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meurer Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anne Meurer's performance in the 2024 Berlin HYROX race was commendable, placing her well within the top 20% of all athletes and the top 18% in her age group. Her overall time of 01:28:24 is a strong finish, especially given the competitive field. Anne's total running time was exactly on average, suggesting a balanced profile between running and strength exercises. However, without a clear indication that she excels significantly in one area over the other, it seems Anne has a hybrid athlete profile. Her pacing throughout the event appeared well-managed, with her best running lap at 00:06:11 indicating a strong start but also suggesting there might be room to better distribute her energy throughout the race to optimize performance in both the running and strength segments.
Segments to Improve:
Roxzone Transitions: It's noted that the time spent in roxzone transitions could be an area for improvement. To enhance performance in this segment, Anne should focus on minimizing rest and optimizing transition times between exercises. Drills that simulate quick changes in activity could be beneficial. Circuit training that incorporates elements of strength exercises followed by short sprints or agility drills can help improve overall fitness and transition efficiency. Practicing specific transitions that are part of the HYROX race in a timed setting could also help reduce these durations.
Strength Segments: Given Anne's balanced profile, focusing on strength training could offer substantial benefits. Incorporating more compound lifts like deadlifts, squats, and overhead presses into her routine can build overall strength. Plyometric exercises such as box jumps and burpees can improve explosive power, beneficial for both the strength exercises and running starts. Engaging in functional fitness circuits that mirror the HYROX events can also help her body adapt to the specific demands of each segment.
Race Strategies:
Pacing: Given Anne's tendency to start strong, as indicated by her best running lap, she should work on a more evenly distributed pacing strategy. This involves setting target times for each segment based on her training performances and consciously managing her effort to stay close to these targets. Interval training can help improve her ability to sustain a consistent pace over longer distances.
Pre-Race Preparation: Anne should focus on a comprehensive warm-up routine that activates all major muscle groups and simulates aspects of the race, including brief runs, dynamic stretches, and light strength exercises. This approach can help ensure her body is fully prepared for the demands of both the running and strength components right from the start.
Mental Strategy: Mental resilience plays a crucial role in race-day performance. Visualization techniques, where Anne imagines executing each segment of the race efficiently and transitions smoothly, can help. Additionally, practicing mindfulness and breathing exercises can aid in maintaining focus and reducing stress or anxiety during challenging sections of the race.
By focusing on these tailored training strategies and implementing the suggested race tactics, Anne Meurer can further improve her already impressive performance in future HYROX events. The emphasis on optimizing roxzone transitions, enhancing strength training, and refining her pacing strategy are key areas that, with dedicated effort, can transform her from a well-rounded athlete into a top contender in her age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women