Mendoza Villegas Roberto
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mendoza Villegas Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendoza Villegas Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendoza Villegas Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Villegas Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
01:19
Potential Improvement
34.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Mendoza Villegas showed a strong performance in the 2024 Ciudad de Mexico HYROX race. His overall rank of 212 out of 905 athletes, and 46 out of 178 in his age group, placed him in the top 23% and 25% respectively. Notably, Roberto's total running time was 00:52 faster than the average, indicating a clear strength in his running performance.
His best running lap was timed at 00:04:49, demonstrating his speed and endurance capabilities. An initial analysis of his pace suggests that his running segments started slower than average, specifically Running 1, but improved significantly in subsequent segments, indicating a strong recovery and pacing strategy. Given his faster 'Total Running Time', it appears Roberto has a stronger runner profile and could benefit from additional strength training to complement his running ability.
Segments to Improve:
- Roxzone: Roberto's Roxzone time was 00:44 slower than the average, suggesting a need to improve transition times and overall fitness. To improve this segment, Roberto could focus on cardiovascular exercises such as high-intensity interval training (HIIT) and Tabata workouts for increased stamina and quick recovery. Additionally, practicing transitions between exercises could help reduce resting times.
- Burpees Broad Jump: This segment was 00:49 slower than the average. This could be improved by incorporating plyometric exercises in his training routine, such as box jumps and jumping lunges, to build explosive power.
- Sandbag Lunges: Roberto was 01:04 slower than the average here. Strength training focusing on lower body muscles could be beneficial. Weighted lunges and squats could help improve his performance in this area.
- Wall Balls: With a time 00:03 slower than the average, Roberto could enhance his performance by practicing the wall ball throw technique and incorporating upper body strength training, particularly targeting shoulders and triceps.
- Ski Erg: Roberto was 00:20 slower than average in this segment. To improve, he could focus on specific Ski Erg drills, working on the pull-down motion, and enhancing his core strength.
- Rowing: With a time 00:11 slower than average, Roberto could improve by focusing on his rowing technique, incorporating exercises that strengthen his back, arms, and shoulders, as well as enhancing his cardiovascular endurance.
Race Strategies:
Roberto could benefit from a revised race strategy that includes a more measured start to conserve energy for later segments. Given his strength in running, he could leverage this to make up time lost in strength-focused segments.
Additionally, incorporating more restorative practices like yoga and regular stretching could improve his recovery time and overall endurance. Finally, a focus on nutrition to ensure adequate fuel for both strength and endurance sections of the race could be beneficial.
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