Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lachlan Mckechnie delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall rank of 959 out of 1801 athletes. Within his age group, he ranked 152 out of 326 athletes, placing him in the top 46%. His total running time was 00:49:22, which is 01:35 faster than average, indicating a strong running profile. However, the analysis of his initial running segments suggests that he might have started slightly slower than average, with his first running lap 00:35 slower than average. Nevertheless, he maintained a consistent pace across subsequent running segments, showcasing his endurance capability.
Segments to Improve
Sled Pull (00:01:53 slower than the 25th percentile):
This segment was the most challenging for Lachlan. To improve, he should focus on building upper body strength, particularly in the shoulders, arms, and core.
Exercises: Incorporate exercises like bent-over rows, pull-ups, and sled pulls with a lighter weight to focus on form.
Technique: Practice maintaining a low and steady stance during sled pulls to optimize power transfer and reduce fatigue.
Burpees Broad Jump (00:01:31 slower than the 25th percentile):
This segment can be demanding on cardiovascular fitness. Lachlan should enhance his explosive power and agility.
Exercises: Include plyometric drills such as box jumps and burpee variations.
Technique: Focus on a smooth transition between the burpee and the broad jump to maintain momentum.
Sandbag Lunges (00:01:26 slower than the 25th percentile):
Improving lower body strength and stability will benefit this segment.
Exercises: Weighted lunges, squats, and core stability exercises.
Technique: Ensure proper form to maximize efficiency and reduce the risk of injury.
Roxzone (00:01:09 slower than the 25th percentile):
Improve overall fitness and transition time between exercises.
Drills: Practice quick transitions and maintaining focus during rest periods.
Race Strategies
Pacing: Start at a slightly faster pace during the initial running segments to gain an early advantage, while ensuring not to deplete energy reserves too quickly.
Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing transitions between exercises in training sessions.
Compromised Running Training: Implement training sessions where running is performed immediately after strength exercises to simulate race conditions and improve running performance under fatigue.
Nutritional Strategies: Ensure proper hydration and energy intake before and during the race to maintain peak performance levels.