Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:05 (From 39:34 to 37:29) | 37.0% |
| BBJ | 01:04 (From 05:08 to 04:04) | 18.9% |
| Sled Pull | 00:34 (From 04:30 to 03:56) | 10.1% |
| Sandbag Lunges | 00:34 (From 04:40 to 04:06) | 10.1% |
| Sled Push | 00:33 (From 02:50 to 02:17) | 9.8% |
| Rowing | 00:22 (From 04:52 to 04:30) | 6.5% |
| Ski Erg | 00:15 (From 04:26 to 04:11) | 4.4% |
| Wall Balls | 00:06 (From 05:09 to 05:03) | 1.8% |
| Farmers Carry | 00:05 (From 01:51 to 01:46) | 1.5% |
| Mallon Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:16 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:00 | 04:18 +00:08 | 04:16 -00:16 |
| Running 2 | 05:59 | 08:26 | 04:32 +01:27 | 08:34 -00:08 |
| Sled Push | 02:50 | 14:25 | 02:37 +00:13 | 13:06 +01:19 |
| Running 3 | 04:30 | 17:15 | 04:54 -00:24 | 15:43 +01:32 |
| Sled Pull | 04:30 | 21:45 | 04:22 +00:08 | 20:37 +01:08 |
| Running 4 | 04:37 | 26:15 | 04:52 -00:15 | 24:59 +01:16 |
| Burpees Broad Jump | 05:08 | 30:52 | 04:33 +00:35 | 29:51 +01:01 |
| Running 5 | 04:51 | 36:00 | 05:00 -00:09 | 34:24 +01:36 |
| Rowing | 04:52 | 40:51 | 04:36 +00:16 | 39:24 +01:27 |
| Running 6 | 04:36 | 45:43 | 04:53 -00:17 | 44:00 +01:43 |
| Farmers Carry | 01:51 | 50:19 | 01:58 -00:07 | 48:53 +01:26 |
| Running 7 | 04:47 | 52:10 | 04:52 -00:05 | 50:51 +01:19 |
| Sandbag Lunges | 04:40 | 56:57 | 04:27 +00:13 | 55:43 +01:14 |
| Running 8 | 06:18 | 01:01:37 | 05:18 +01:00 | 01:00:10 +01:27 |
| Wall Balls | 05:09 | 01:07:55 | 05:39 -00:30 | 01:05:28 +02:27 |
| Roxzone | 03:59 | 01:16:54 | 05:47 -01:48 | 01:16:54 |
In terms of his overall time, Kevin completed the race in 01:16:54. His total running time was 00:39:34, which was 01:56 slower than the average for his finish time. This suggests that Kevin may need to work on improving his running speed and endurance.
To improve his performance in Running 2, Kevin should focus on increasing his running speed and endurance. He can incorporate interval training, such as alternating between sprints and recovery jogs, to improve his running speed. Additionally, incorporating longer distance runs into his training routine will help improve his endurance.
For the Burpees Broad Jump segment, Kevin can benefit from practicing explosive movements and improving his agility. Plyometric exercises, such as box jumps and squat jumps, can help increase his power and agility. Additionally, focusing on proper form during the burpees and broad jumps can help optimize his performance in this segment.
To improve his performance in Running 8, Kevin should focus on improving his running endurance. Incorporating longer distance runs and interval training can help him build his endurance and maintain a steady pace throughout the race.
In the Rowing segment, Kevin can benefit from improving his rowing technique and increasing his upper body strength. He should focus on maintaining a strong and efficient rowing form, engaging his core and utilizing proper leg drive. Incorporating exercises such as rowing intervals and strength training exercises like bent over rows and lat pulldowns can help improve his rowing performance.
For the Sandbag Lunges segment, Kevin should focus on improving his leg strength and stability. Incorporating exercises like lunges, squats, and step-ups into his training routine can help strengthen his leg muscles and improve his stability during the lunges.
In the Ski Erg segment, Kevin should focus on improving his endurance and technique. Incorporating interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods, can help improve his endurance and overall performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Kevin can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hadler Paul | 2024 Hamburg | 01:16:40 | |
| Schaller Franck | 2023 Singapore | 01:16:37 | |
| Gamble Matthew | 2024 Birmingham | 01:16:54 | |
| Seith Michael | 2022 Berlin | 01:17:07 | |
| Davies Paul | 2024 Chicago Navy Pier | 01:17:01 | |
| Ehlert Marco | 2023 Maastricht European Championships | 01:16:46 | |
| Kliver Henrik | 2024 Copenhagen | 01:16:36 | |
| Browne Andrew | 2024 Brisbane | 01:17:10 | |
| Priestman Joe | 2024 Toronto | 01:16:38 | |
| Greenwood Miles | 2024 Malaga | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Mallon Kevin | 01:17:47 | |
| 2023 Barcelona Mallon Kevin | 01:11:52 | |
| 2023 Dublin Mallon Kevin | 01:17:24 | |
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Mallon Kevin
