Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 497 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 05:26 (From 13:24 to 07:58) | 62.5% |
| Sandbag Lunges | 01:40 (From 08:59 to 07:19) | 19.2% |
| Wall Balls | 01:36 (From 11:17 to 09:41) | 18.4% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:37 to 03:37) | 0.0% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| Rowing | 00:00 (From 05:21 to 05:21) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Run Total | 00:00 (From 53:53 to 53:53) | 0.0% |
| Lütker Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:32 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:04 | 04:54 -00:09 | 05:32 +00:32 |
| Running 2 | 06:15 | 10:49 | 06:18 -00:03 | 10:26 +00:23 |
| Sled Push | 03:37 | 17:04 | 03:54 -00:17 | 16:44 +00:20 |
| Running 3 | 06:39 | 20:41 | 07:05 -00:26 | 20:38 +00:03 |
| Sled Pull | 05:27 | 27:20 | 06:58 -01:31 | 27:43 -00:23 |
| Running 4 | 06:42 | 32:47 | 07:04 -00:22 | 34:41 -01:54 |
| Burpees Broad Jump | 13:24 | 39:29 | 08:12 +05:12 | 41:45 -02:16 |
| Running 5 | 06:46 | 52:53 | 07:27 -00:41 | 49:57 +02:56 |
| Rowing | 05:21 | 59:39 | 05:31 -00:10 | 57:24 +02:15 |
| Running 6 | 06:50 | 01:05:00 | 07:09 -00:19 | 01:02:55 +02:05 |
| Farmers Carry | 02:09 | 01:11:50 | 02:54 -00:45 | 01:10:04 +01:46 |
| Running 7 | 06:51 | 01:13:59 | 07:17 -00:26 | 01:12:58 +01:01 |
| Sandbag Lunges | 08:59 | 01:20:50 | 07:44 +01:15 | 01:20:15 +00:35 |
| Running 8 | 07:49 | 01:29:49 | 09:02 -01:13 | 01:27:59 +01:50 |
| Wall Balls | 11:17 | 01:37:38 | 09:54 +01:23 | 01:37:01 +00:37 |
| Roxzone | 08:57 | 01:57:45 | 10:50 -01:53 | 01:57:45 |
Oliver Lütker's performance in the 2024 Hamburg HYROX event was commendable, with a total running time of 00:53:53, which is 03:14 faster than the average. This indicates that Oliver has a strong running profile. His overall rank was 1196 out of 1247 athletes, placing him in the top 95%, and he ranked 169th in his age group (40-44), landing him in the top 96%. His best running lap was accomplished in 00:06:15. Despite being slower than average in the first running segment, he consistently improved his running times in subsequent segments, indicating a good pacing strategy.
Oliver should continue to focus on maintaining a steady pace throughout the race, as this seems to be a strength of his. However, he could benefit from starting a bit faster in the initial running segment to gain an early advantage. He should also focus on transitioning quickly between exercises in the roxzone, as this was an area where he excelled. Finally, given his impressive running times, Oliver might consider preserving some energy during strength segments to further improve his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Weissbrich Guido | 2022 Essen | 01:57:17 | |
| Ataman Michael | 2023 Rotterdam | 01:57:32 | |
| Apeldoorn Stan | 2024 Rotterdam | 01:58:02 | |
| Dinnegan James | 2024 Glasgow | 01:58:10 | |
| Sharma Mayank | 2024 Stuttgart | 01:57:27 | |
| Spanu Gabriele | 2024 Rimini | 01:57:49 | |
| Haque Ahmed | 2024 New York | 01:57:53 | |
| Callejas Raul | 2024 Ciudad de Mexico | 01:57:24 | |
| Gillard Yannis | 2024 Marseille | 01:58:05 | |
| Kennedy Andrew | 2019 New York | 01:57:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pace Calculator
Lütker Oliver
