Lim Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #135010 01:34:13 148th in AG | Top 57.8% 537th | Top 52.0%
-01:03
45:26
Run Total
-00:07
05:41
Avg. Lap
-00:08
04:44
Best Lap
+01:45
41:40
Workout Total
+00:13
05:12
Avg. Workout
-00:43
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:07 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:07 07:01 to 05:54 33.3%
Sled Push 00:46 03:53 to 03:07 22.9%
Sled Pull 00:39 05:58 to 05:19 19.4%
Rowing 00:19 05:16 to 04:57 9.5%
Farmers Carry 00:17 02:36 to 02:19 8.5%
Wall Balls 00:13 07:18 to 07:05 6.5%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Run Total 00:00 45:26 to 45:26 0.0%

Splits Time

Lim Thomas Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:54 -00:16 00:00 +00:00
Ski Erg 04:16 04:38 04:34 -00:18 04:54 -00:16
Running 2 04:44 08:54 05:21 -00:37 09:28 -00:34
Sled Push 03:53 13:38 03:12 +00:41 14:49 -01:11
Running 3 05:54 17:31 05:52 +00:02 18:01 -00:30
Sled Pull 05:58 23:25 05:30 +00:28 23:53 -00:28
Running 4 06:11 29:23 05:51 +00:20 29:23 +00:00
Burpees Broad Jump 07:01 35:34 06:07 +00:54 35:14 +00:20
Running 5 05:57 42:35 06:03 -00:06 41:21 +01:14
Rowing 05:16 48:32 05:00 +00:16 47:24 +01:08
Running 6 05:53 53:48 05:52 +00:01 52:24 +01:24
Farmers Carry 02:36 59:41 02:24 +00:12 58:16 +01:25
Running 7 05:30 01:02:17 05:52 -00:22 01:00:40 +01:37
Sandbag Lunges 05:22 01:07:47 05:43 -00:21 01:06:32 +01:15
Running 8 06:42 01:13:09 06:40 +00:02 01:12:15 +00:54
Wall Balls 07:18 01:19:51 07:25 -00:07 01:18:55 +00:56
Roxzone 07:10 01:34:13 07:53 -00:43 01:34:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Thomas! First off, congrats on crushing it at the 2024 Hong Kong Hyrox! You finished in the top 19% of over 2700 athletes, which is no small feat. 💥 Your overall time of 01:34:13 shows that you’ve got some serious stamina and running chops, especially since your total running time was 01:13 faster than average. It looks like you've got that runner’s profile, which is fantastic for the running segments!

However, we also see some segments where your strength training needs a little pick-me-up. Your pacing in the first running segment was on point, but it seems that you may have started off a bit too hot, given your 44th percentile rank there. This might have impacted your performance in the sled push and pull, where you lost some valuable time. Remember, it’s not just about speed; it’s about sustaining that energy throughout the race. You want to feel like a well-oiled machine, not a runaway train! 🚂

Segments to Improve:

Let’s dive into the segments where you have the most potential for improvement:

  • Burpees Broad Jump: You clocked in at 00:07:01, which is over 56 seconds slower than average. Focus on drills that build explosive power. Try practicing burpees with a jump at the end to build your vertical strength. Aim for sets of 10-15 and gradually increase your speed while maintaining form.
  • Sled Push: At 00:03:53, you were 41 seconds slower than the average. Work on your leg drive and pushing technique. Incorporate sled pushes into your training weekly. Start with lighter weights to perfect your form before gradually increasing the load. Think of it as pushing your way through a buffet line—get low, push hard, and don’t let the weight hold you back!
  • Sled Pull: You came in at 00:05:58, 30 seconds slower than average. Focus on your grip strength and core stability. Add exercises like farmer's carries and deadlifts to your routine. These will help you build the necessary strength to pull that sled like it’s a stubborn toddler refusing to leave the playground!
  • Wall Balls: At 00:07:18, you were 5 seconds slower than average. Make sure you’re using your legs when you throw the ball. Do wall ball drills where you focus on the squat and the throw—think of it as throwing a party for your legs! Aim for higher reps with lighter weights to build endurance.
  • Roxzone: You spent 00:07:10 in transition, which is 40 seconds faster than average but still shows room for improvement. Focus on your transitions by practicing quick changes. Set up a mini-course and work on moving quickly between exercises, like a relay race without the baton! 🏆
Race Strategies:

Now, let’s talk race strategies. Here are some actionable tips to implement:

  • Start conservatively—remember that pacing is key. You want to feel strong in the early running segments to ensure you have enough gas in the tank for the strength zones.
  • Use your running advantage! Since you’re naturally faster at running, leverage that in the transitions. Keep your heart rate in check; it’s all about balance!
  • During strength segments, focus on form over speed. A strong lift is better than a fast one that could lead to injury. Think slow and steady wins the race—just like the tortoise! 🐢
  • Visualize each segment before the race. Picture yourself powering through the sled push and pulling that sled like it’s the last piece of pizza at a party!
Conclusion:

In conclusion, Thomas, you’ve got the heart of a lion and the legs of a gazelle! Keep pushing your limits and remember that every race is a stepping stone toward greatness. “Success is the sum of small efforts, repeated day in and day out.” So, get out there, work on those segments, and let’s turn those weaknesses into strengths!

Stay motivated, stay focused, and keep that Hyrox spirit alive. You’ve got this! And remember, if a burpee was easy, it would just be called a “jump”—but we love the challenge! 💪

Keep smashing those goals, and I’ll be here cheering you on. This is The Rox-Coach, and I’m ready to help you conquer your next race! 💥

Similar Athletes
Cedervi Niclas 2024 Stockholm 01:34:32
Allan Marshall 2024 Madrid 01:33:56
Knyazev Viktor 2023 Wien 01:34:23
Cudmore Benjamin 2023 Amsterdam 01:33:48
Hooijer Roy 2024 Amsterdam 01:33:48
Salabi Adley 2024 Bordeaux 01:34:15
Bui Long 2023 Amsterdam 01:34:07
Bellafont Deltoro Agustin 2022 Valencia 01:33:47
Harz Christoph 2023 Frankfurt 01:34:23
Breu Maximilian 2024 Frankfurt 01:34:02

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