Lewis Mike Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #153003 01:31:00 9th in AG | Top 21.4% 799th | Top 62.6%
-00:39
44:18
Run Total
-00:04
05:32
Avg. Lap
+00:17
05:04
Best Lap
+02:50
41:24
Workout Total
+00:21
05:10
Avg. Workout
-02:11
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lewis Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

01:55 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:55 08:34 to 06:39 33.3%
Burpees Broad Jump 01:41 07:13 to 05:32 29.3%
Sandbag Lunges 01:02 06:17 to 05:15 18.0%
Sled Pull 00:25 05:27 to 05:02 7.2%
Run Total 00:24 44:18 to 43:54 7.0%
Sled Push 00:18 03:15 to 02:57 5.2%
Ski Erg 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%

Splits Time

Lewis Mike Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:46 +00:18 00:00 +00:00
Ski Erg 04:17 05:04 04:31 -00:14 04:46 +00:18
Running 2 05:12 09:21 05:12 +00:00 09:17 +00:04
Sled Push 03:15 14:33 03:05 +00:10 14:29 +00:04
Running 3 05:34 17:48 05:40 -00:06 17:34 +00:14
Sled Pull 05:27 23:22 05:17 +00:10 23:14 +00:08
Running 4 05:33 28:49 05:38 -00:05 28:31 +00:18
Burpees Broad Jump 07:13 34:22 05:51 +01:22 34:09 +00:13
Running 5 05:30 41:35 05:51 -00:21 40:00 +01:35
Rowing 04:35 47:05 04:56 -00:21 45:51 +01:14
Running 6 05:30 51:40 05:41 -00:11 50:47 +00:53
Farmers Carry 01:46 57:10 02:18 -00:32 56:28 +00:42
Running 7 05:43 58:56 05:40 +00:03 58:46 +00:10
Sandbag Lunges 06:17 01:04:39 05:31 +00:46 01:04:26 +00:13
Running 8 06:16 01:10:56 06:24 -00:08 01:09:57 +00:59
Wall Balls 08:34 01:17:12 07:05 +01:29 01:16:21 +00:51
Roxzone 05:23 01:31:00 07:34 -02:11 01:31:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mike Lewis had a solid performance in the 2023 London Hyrox race. He finished with an overall rank of 799, placing him in the top 41% of 1930 athletes. In his age group (55-59), he achieved a rank of 9, which is in the top 13% of 65 athletes. His overall time was 01:31:00, with a total running time of 00:44:18, which was 00:55 slower than the average time.

In terms of his splits, Mike had a few areas where he gained time compared to the average, such as the Ski Erg and Sled Push segments. He also had some faster running splits, except for Running 1 where he was 00:26 slower than average. The segments where he lost the most time were Burpees Broad Jump, Wall Balls, Run Total, Sandbag Lunges, Best Lap, and Running 1.

Segments to Improve


1. Burpees Broad Jump:
Mike lost significant time in this segment, being 01:46 slower than the average. To improve performance in this area, he should focus on increasing his strength and power. Specific exercises to incorporate into his training routine include plyometric exercises like box jumps and squat jumps, as well as strength exercises like deadlifts and squats. Additionally, practicing the burpees broad jump movement itself will help improve efficiency and speed.

2. Wall Balls:
Another segment where Mike struggled was the Wall Balls, with a time that was 01:32 slower than average. To enhance performance in this area, he should focus on improving his upper body and core strength. Exercises such as shoulder presses, push-ups, and medicine ball slams will help develop the necessary strength. Additionally, practicing wall ball shots with proper form and technique will improve efficiency and accuracy.

3. Run Total:
Mike's total running time was 00:55 slower than average. To improve his overall running performance, he should incorporate a combination of endurance and speed training. Long-distance runs will help improve his endurance, while interval training and sprints will enhance his speed. It is also essential for him to work on his running technique and form, focusing on maintaining a steady pace and reducing energy wastage.

4. Sandbag Lunges:
Mike was 00:51 slower than average in the Sandbag Lunges segment. To improve performance in this area, he should focus on strengthening his lower body, specifically his quads, hamstrings, and glutes. Exercises such as lunges, squats, and step-ups will target these muscle groups. He should also practice sandbag lunges with proper form, ensuring that he maintains balance and stability throughout the movement.

5. Best Lap:
Mike's best lap time was 00:05:04, which was 00:26 slower than average. To improve his performance in this lap, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his overall running speed. Additionally, working on his pacing during the race will help him maintain a consistent speed throughout.

6. Running 1:
Mike's time for Running 1 was 00:26 slower than average. To improve his performance in this segment, he should work on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs will help improve his overall running speed. He should also focus on maintaining a steady pace during this segment, avoiding going out too fast and burning out early.

Strategies


During the race, Mike should implement the following strategies to improve his performance:

1. Pacing:
It is essential for Mike to maintain a steady pace throughout the race. Going out too fast can lead to early fatigue, while starting too slow can result in lost time. He should aim to start at a comfortable pace and gradually increase his speed as the race progresses, ensuring that he has enough energy for the later segments.

2. Transitions:
Mike should focus on minimizing his transition time between segments. Improving his overall fitness and practicing quick transitions during training will help reduce the time spent in the roxzone. He should aim to be efficient and swift in moving from one exercise to another.

3. Mental Focus:
It is crucial for Mike to maintain mental focus and stay positive throughout the race. Hyrox races can be physically demanding, and mental fatigue can impact performance. Practicing mindfulness techniques, visualization, and positive self-talk will help him stay motivated and perform at his best.

4. Hydration and Nutrition:
Mike should ensure that he is properly hydrated and fueled before and during the race. Maintaining adequate hydration and consuming a balanced diet with carbohydrates, protein, and healthy fats will provide him with the necessary energy and nutrients for optimal performance.

By addressing the identified areas for improvement and implementing these race strategies, Mike can enhance his performance in future Hyrox races. It is crucial for him to tailor his training to focus on his weaknesses while maintaining a well-rounded fitness routine. Regular practice and consistency will lead to improved performance and better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vammen Luke 2024 Dallas 01:31:14
Treml Felix 2018 Leipzig 01:31:03
MUGHAL FEZ 2024 Glasgow 01:31:29
Fiess Dominik 2022 Leipzig 01:30:39
Chun Edwardo 2024 Hong Kong 01:31:28
Burt Brendan 2024 Sydney 01:30:57
Beller Luca 2023 Köln 01:30:49
Halder Alexander 2024 Karlsruhe 01:30:39
Lewis Steve 2024 Birmingham 01:30:51
Josefson Andreas 2023 Stockholm 01:31:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:30:53
2023 Birmingham 01:38:31
2024 Manchester 01:31:30
2024 Birmingham 01:29:25

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