Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehrmann Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehrmann Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehrmann Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehrmann Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:30 | 06:13 to 04:43 | 36.4% |
| Sled Push | 00:43 | 03:22 to 02:39 | 17.4% |
| Farmers Carry | 00:34 | 02:45 to 02:11 | 13.8% |
| Sled Pull | 00:32 | 06:05 to 05:33 | 13.0% |
| Ski Erg | 00:23 | 05:28 to 05:05 | 9.3% |
| Wall Balls | 00:15 | 04:56 to 04:41 | 6.1% |
| Rowing | 00:10 | 05:30 to 05:20 | 4.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 45:17 to 45:17 | 0.0% |
| Lehrmann Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:11 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:33 | 05:09 +00:19 | 05:11 +00:22 |
| Running 2 | 05:41 | 11:01 | 05:35 +00:06 | 10:20 +00:41 |
| Sled Push | 03:22 | 16:42 | 02:48 +00:34 | 15:55 +00:47 |
| Running 3 | 05:35 | 20:04 | 05:52 -00:17 | 18:43 +01:21 |
| Sled Pull | 06:05 | 25:39 | 05:55 +00:10 | 24:35 +01:04 |
| Running 4 | 05:30 | 31:44 | 05:54 -00:24 | 30:30 +01:14 |
| Burpees Broad Jump | 05:52 | 37:14 | 06:18 -00:26 | 36:24 +00:50 |
| Running 5 | 05:37 | 43:06 | 06:03 -00:26 | 42:42 +00:24 |
| Rowing | 05:30 | 48:43 | 05:26 +00:04 | 48:45 -00:02 |
| Running 6 | 05:45 | 54:13 | 05:57 -00:12 | 54:11 +00:02 |
| Farmers Carry | 02:45 | 59:58 | 02:19 +00:26 | 01:00:08 -00:10 |
| Running 7 | 05:34 | 01:02:43 | 05:55 -00:21 | 01:02:27 +00:16 |
| Sandbag Lunges | 06:13 | 01:08:17 | 04:55 +01:18 | 01:08:22 -00:05 |
| Running 8 | 06:05 | 01:14:30 | 06:23 -00:18 | 01:13:17 +01:13 |
| Wall Balls | 04:56 | 01:20:35 | 05:08 -00:12 | 01:19:40 +00:55 |
| Roxzone | 06:35 | 01:31:58 | 07:10 -00:35 | 01:31:58 |
Amanda's best running lap was completed in 00:05:30, indicating her proficiency in running. Her total running time of 00:45:17 is a strong indicator of her running capabilities.
In conclusion, Amanda Lehrmann performed well in the Hyrox race at Essen. While she demonstrated strong running capabilities, there are areas for improvement, particularly in segments such as Sandbag Lunges, Ski Erg, and Farmers Carry. By incorporating specific training strategies and techniques, such as strength training exercises, interval training, and form corrections, Amanda can enhance her performance in these areas and improve her overall race results. Additionally, focusing on pacing, efficient transitions, and mental preparation will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neu Ellamarie | 2023 Frankfurt | 01:32:25 | |
| Braun Svenja | 2024 Köln | 01:31:34 | |
| Wagenaar Elizabeth | 2022 Dallas | 01:31:54 | |
| Diaconu Roxana | 2024 Madrid | 01:31:29 | |
| Peñasco Vanesa | 2021 Madrid | 01:31:50 | |
| Morizot Océane | 2023 Paris | 01:31:54 | |
| Debettencourt Kiki | 2023 Chicago | 01:32:13 | |
| Pehk Ivascenko Viktoria | 2024 Poznan | 01:31:33 | |
| Mcdonald Lexi | 2023 New York | 01:31:49 | |
| Ashley Rhiann | 2024 Birmingham | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:32:51 | |
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