Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lange Artur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lange Artur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lange Artur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lange Artur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:08 | 01:01:45 to 51:37 | 100.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Lange Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:24 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:49 | 04:47 -00:21 | 05:24 +00:25 |
| Running 2 | 06:27 | 10:15 | 06:01 +00:26 | 10:11 +00:04 |
| Sled Push | 02:24 | 16:42 | 03:42 -01:18 | 16:12 +00:30 |
| Running 3 | 06:52 | 19:06 | 06:43 +00:09 | 19:54 -00:48 |
| Sled Pull | 04:31 | 25:58 | 06:33 -02:02 | 26:37 -00:39 |
| Running 4 | 07:38 | 30:29 | 06:41 +00:57 | 33:10 -02:41 |
| Burpees Broad Jump | 06:06 | 38:07 | 07:35 -01:29 | 39:51 -01:44 |
| Running 5 | 10:17 | 44:13 | 06:59 +03:18 | 47:26 -03:13 |
| Rowing | 05:06 | 54:30 | 05:21 -00:15 | 54:25 +00:05 |
| Running 6 | 09:24 | 59:36 | 06:44 +02:40 | 59:46 -00:10 |
| Farmers Carry | 01:53 | 01:09:00 | 02:46 -00:53 | 01:06:30 +02:30 |
| Running 7 | 06:58 | 01:10:53 | 06:50 +00:08 | 01:09:16 +01:37 |
| Sandbag Lunges | 06:36 | 01:17:51 | 07:02 -00:26 | 01:16:06 +01:45 |
| Running 8 | 08:23 | 01:24:27 | 08:18 +00:05 | 01:23:08 +01:19 |
| Wall Balls | 06:00 | 01:32:50 | 09:11 -03:11 | 01:31:26 +01:24 |
| Roxzone | 12:04 | 01:50:47 | 10:10 +01:54 | 01:50:47 |
Lange's total running time of 01:01:45 was 09:33 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time was slower than average, suggesting that he may benefit from incorporating more running training into his routine.
Best Lap:
Lange's best running lap was 00:05:49, which was 00:42 slower than average. While this lap was not the fastest, it still showed potential. To improve his performance in future races, he should continue to focus on his overall running endurance and speed.
By implementing these strategies and focusing on the identified areas of improvement, Artur Lange can enhance his performance in future Hyrox races. Regular training, proper form, and a well-planned race strategy will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sauer Thom | 2023 Hamburg | 01:50:53 | |
| Knapp Chris | 2024 Chicago Navy Pier | 01:51:14 | |
| Viola Francesco | 2023 Milan | 01:51:10 | |
| Pinner Jr. James | 2023 Houston | 01:50:22 | |
| Hodges Mark | 2023 London | 01:50:18 | |
| 수현 엄 | 2024 Incheon | 01:50:54 | |
| Gujer Sascha | 2024 Stuttgart | 01:50:46 | |
| Lis Marcin | 2023 London | 01:50:52 | |
| Young Timothy | 2024 Singapore National Stadium | 01:50:47 | |
| Pradas Pozas Miguel Ángel | 2023 Malaga | 01:50:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:52:02 | |
| 2023 Karlsruhe | 01:39:25 | |
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