Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
711 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 711 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 711 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lambrou Geoff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lambrou Geoff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 711 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lambrou Geoff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambrou Geoff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:54.
Check the detail of the improvement plan below.
Based on 711 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Geoff Lambrou delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, ranking 647th overall and 17th in his age group (50-54). His total finish time of 01:51:21 places him in the top 48% of all athletes. Notably, Geoff's total running time of 00:48:08 was 06:24 faster than the average, suggesting a strong runner profile. His running laps, particularly from Running 3 to Running 8, were significantly faster than average, indicating excellent running endurance and efficiency. However, Geoff started slightly slower than average in the initial running segments, suggesting a more conservative start. Overall, his performance indicates a strong running ability, with room for improvement in strength-based exercises.
Segments to Improve
Farmers Carry (00:05:17): This segment was significantly slower than average. Geoff should focus on grip strength and core stability. Recommended exercises include:
Deadlifts: Improve overall strength and grip.
Trap Bar Farmers Walks: Mimic the movement and improve endurance.
Wrist Curls: Enhance grip strength.
Wall Balls (00:11:41): Performance in this segment can be improved by focusing on explosive leg power and shoulder endurance. Key exercises include:
Squat to Press: Develop coordination and power.
Wall Ball Shots: Practice technique and endurance.
Medicine Ball Cleans: Improve explosive power.
Sled Push (00:05:37) and Sled Pull (00:07:53): Strength and technique are crucial here. Suggested drills:
Heavy Sled Push/Pull: Increase overall leg power.
Backward Sled Pulls: Focus on posterior chain strength.
Squats and Lunges: Build foundational leg strength.
Ski Erg (00:05:18) and Rowing (00:05:35): Efficiency and endurance are key. Recommended techniques:
Technique Drills: Focus on form and stroke efficiency.
Core Strengthening: Enhance overall stability and power transfer.
Roxzone (00:10:42): Transition efficiency is crucial. Focus on:
Transition Drills: Practice quick equipment changes.
Circuit Training: Simulate race conditions to reduce rest time.
Race Strategies
Optimized Pacing: Start the race with a pace slightly faster than his initial segments to prevent falling behind, while maintaining energy for strength-based exercises.
Targeted Warm-up: Include exercises that activate both the upper and lower body to prepare for diverse race demands.
Transition Focus: Practice transitions to reduce Roxzone time, which can significantly impact overall performance.
Nutritional Preparation: Ensure adequate fuel and hydration strategies before and during the race to maintain energy levels.