Kyles Alan Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #130018 01:18:14 6th in AG | Top 10.7% 41st | Top 17.3%
+00:22
39:46
Run Total
+00:03
04:58
Avg. Lap
+00:23
04:41
Best Lap
+00:36
33:32
Workout Total
+00:04
04:11
Avg. Workout
-00:53
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kyles Alan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kyles Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kyles Alan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kyles Alan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

01:50 Potential Improvement 36.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:50 07:02 to 05:12 36.7%
Run Total 01:39 39:46 to 38:07 33.0%
Sandbag Lunges 00:44 04:56 to 04:12 14.7%
Sled Pull 00:40 04:42 to 04:02 13.3%
Ski Erg 00:07 04:20 to 04:13 2.3%
Sled Push 00:00 02:14 to 02:14 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%

Splits Time

Kyles Alan Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:17 +00:24 00:00 +00:00
Ski Erg 04:20 04:41 04:19 +00:01 04:17 +00:24
Running 2 04:47 09:01 04:37 +00:10 08:36 +00:25
Sled Push 02:14 13:48 02:40 -00:26 13:13 +00:35
Running 3 04:58 16:02 05:00 -00:02 15:53 +00:09
Sled Pull 04:42 21:00 04:26 +00:16 20:53 +00:07
Running 4 04:57 25:42 04:58 -00:01 25:19 +00:23
Burpees Broad Jump 04:10 30:39 04:37 -00:27 30:17 +00:22
Running 5 05:20 34:49 05:07 +00:13 34:54 -00:05
Rowing 04:30 40:09 04:38 -00:08 40:01 +00:08
Running 6 04:57 44:39 05:00 -00:03 44:39 +00:00
Farmers Carry 01:38 49:36 02:00 -00:22 49:39 -00:03
Running 7 04:57 51:14 04:59 -00:02 51:39 -00:25
Sandbag Lunges 04:56 56:11 04:33 +00:23 56:38 -00:27
Running 8 05:13 01:01:07 05:26 -00:13 01:01:11 -00:04
Wall Balls 07:02 01:06:20 05:43 +01:19 01:06:37 -00:17
Roxzone 05:01 01:18:14 05:54 -00:53 01:18:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alan Kyles had a strong performance in the HYROX race in Sydney, finishing with an overall rank of 41 out of 342 athletes, placing him in the top 11% overall. In his age group (35-39), he performed even better, ranking 6th out of 69 athletes, in the top 8%. His overall time of 01:18:14 was impressive, showing his determination and fitness level.

However, there are areas where Alan can improve to further enhance his performance. The total running time of 00:39:46 was 01:31 slower than the average for his finish time. This indicates that Alan could benefit from improving his overall fitness and transition time during the race. Additionally, his best running lap time of 00:04:41 shows that he has the potential to excel in running, but there is room for improvement.

Segments to Improve


1. Running 1:
Alan's time of 00:04:41 in this segment was 00:31 slower than the average. To improve his performance in this area, Alan should focus on increasing his speed and endurance during his training sessions. Incorporating interval training, such as sprint intervals, hill repeats, and tempo runs, can help him improve his running speed. Additionally, working on his running form and technique, such as maintaining a strong posture and efficient stride, can contribute to faster running times.

2. Wall Balls:
Alan's time of 00:07:02 in this segment was 01:14 slower than the average. To improve his performance in wall balls, Alan should focus on building strength and endurance in his lower body and core muscles. Exercises such as squats, lunges, and medicine ball exercises can help improve his leg and core strength, which are essential for wall balls. Additionally, practicing the proper technique for wall balls, including proper breathing and timing, can help him perform more efficiently during the race.

3. Best Lap:
Alan's best lap time of 00:04:41 indicates his potential as a strong runner. To further improve his running performance, Alan should incorporate interval training and hill training into his routine. Interval training can help improve his speed and endurance, while hill training can strengthen his leg muscles and improve his running form.

4. Running 2:
Alan's time of 00:04:47 in this segment was 00:12 slower than the average. To improve his running performance in this segment, Alan can focus on increasing his speed and endurance through interval training and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, can help improve his running efficiency.

5. Sandbag Lunges:
Alan's time of 00:04:56 in this segment was 00:26 slower than the average. To improve his performance in sandbag lunges, Alan should focus on building strength and endurance in his lower body muscles. Exercises such as lunges, squats, and glute bridges can help strengthen his leg muscles and improve his lunge technique. Additionally, practicing proper breathing and maintaining a steady pace during sandbag lunges can help him perform more efficiently.

6. Running 5:
Alan's time of 00:05:20 in this segment was 00:15 slower than the average. To improve his running performance in this segment, Alan can focus on increasing his endurance and speed through interval training and long-distance runs. Incorporating hill training and tempo runs can also help improve his running efficiency and speed.

Strategies


- Pace Control: Alan should focus on maintaining a consistent pace throughout the race to avoid burning out too early. By starting at a sustainable pace, he can ensure that he has enough energy and strength to finish strong.

- Transition Efficiency: Alan should work on improving his transition time between exercises to minimize the time spent in the roxzone. This can be achieved through practicing smooth and quick transitions during training sessions.

- Mental Preparation: Alan should mentally prepare himself for the race, visualizing his success and setting realistic goals. This can help him stay motivated and focused during the race, pushing through any challenges that may arise.

- Nutrition and Hydration: Alan should ensure that he is properly fueling his body before and during the race. Proper hydration and consuming a balanced mix of carbohydrates, protein, and fats can help maintain his energy levels and optimize his performance.

By implementing these strategies and focusing on the identified areas for improvement, Alan can further enhance his performance in future HYROX races. Regular training sessions that incorporate specific exercises and drills tailored to target these areas will help him reach his full potential as a fitness athlete.

Similar Athletes
Rapp Alexander 2022 Frankfurt 01:18:06
Colapietro Valerio 2024 Rimini 01:17:55
FerrerVidal Juan 2024 Madrid 01:17:49
Rodger Ben 2024 Glasgow 01:18:13
OCarroll Charlie 2024 Dublin 01:18:15
Beckers Andre 2024 Hamburg 01:18:07
Stilwell Anthony 2024 Manchester 01:18:24
David Owain 2024 Birmingham 01:18:42
Palmieri Vincenzo 2024 Rimini 01:18:20
Bento Gonçalo 2024 Milan 01:17:54

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