Kulinkevicius Gintas Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LTU Flag Kulinkevicius Gintas Men #125016 01:31:13 75th in AG | Top 15.9% 308th | Top 65.1%
+01:15
46:17
Run Total
+00:10
05:47
Avg. Lap
+00:22
05:09
Best Lap
-00:44
37:54
Workout Total
-00:05
04:44
Avg. Workout
-00:30
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:12 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:12 (From 46:17 to 44:05) 40.9%
Sled Pull 01:15 (From 06:20 to 05:05) 23.2%
Farmers Carry 01:08 (From 03:21 to 02:13) 21.1%
Sandbag Lunges 00:30 (From 05:47 to 05:17) 9.3%
Ski Erg 00:17 (From 04:47 to 04:30) 5.3%
Rowing 00:01 (From 04:54 to 04:53) 0.3%
Sled Push 00:00 (From 02:30 to 02:30) 0.0%
BBJ 00:00 (From 04:13 to 04:13) 0.0%
Wall Balls 00:00 (From 06:02 to 06:02) 0.0%

Splits Time

Kulinkevicius Gintas Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:49 -01:00 00:00 +00:00
Ski Erg 04:47 03:49 04:32 +00:15 04:49 -01:00
Running 2 05:09 08:36 05:13 -00:04 09:21 -00:45
Sled Push 02:30 13:45 03:05 -00:35 14:34 -00:49
Running 3 07:44 16:15 05:41 +02:03 17:39 -01:24
Sled Pull 06:20 23:59 05:17 +01:03 23:20 +00:39
Running 4 05:55 30:19 05:39 +00:16 28:37 +01:42
Burpees Broad Jump 04:13 36:14 05:52 -01:39 34:16 +01:58
Running 5 05:55 40:27 05:51 +00:04 40:08 +00:19
Rowing 04:54 46:22 04:56 -00:02 45:59 +00:23
Running 6 05:37 51:16 05:41 -00:04 50:55 +00:21
Farmers Carry 03:21 56:53 02:18 +01:03 56:36 +00:17
Running 7 05:43 01:00:14 05:40 +00:03 58:54 +01:20
Sandbag Lunges 05:47 01:05:57 05:31 +00:16 01:04:34 +01:23
Running 8 06:28 01:11:44 06:24 +00:04 01:10:05 +01:39
Wall Balls 06:02 01:18:12 07:07 -01:05 01:16:29 +01:43
Roxzone 07:07 01:31:13 07:37 -00:30 01:31:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gintas Kulinkevicius delivered a commendable performance in the 2024 Gdansk HYROX race, finishing in the top 46% of all athletes and squarely in the middle of his age group. His total running time was slightly slower than average, indicating a more balanced skill set between running and strength exercises rather than a strong predisposition towards either. Noteworthy is his initial burst in Running 1, showcasing a potential for high-speed starts but with a pacing strategy that may have contributed to slower subsequent segments. This pattern suggests a need for improved endurance and pacing strategy to maintain speed across all running segments. Gintas shows a hybrid profile with room to enhance both his running endurance and strength-specific exercises.

Segments to Improve:

  • Sled Pull: Gintas' performance in the Sled Pull was significantly slower than average. To improve, focus on strengthening the posterior chain through exercises like deadlifts, hip thrusts, and Romanian deadlifts. Incorporating sled drag drills that mimic the race scenario can also boost specific endurance and strength for this segment.
  • Farmers Carry: This segment was another area of weakness. Grip strength, core stability, and shoulder endurance are crucial. Recommended exercises include farmers walks (incrementally increasing distance and weight), static holds for time, and grip strength exercises like towel pull-ups or heavy barbell holds.
  • Sandbag Lunges: To improve performance in Sandbag Lunges, focus on leg strength and endurance. Lunges with weight variations, step-ups, and Bulgarian split squats can increase leg power and stability. Sandbag-specific workouts, emphasizing on carrying and lunging, will also be beneficial.
  • Roxzone: Faster transitions and reduced rest times are needed. High-intensity interval training (HIIT) can improve overall fitness, while practicing quick transitions between exercises (e.g., running to strength exercises) can decrease Roxzone time.
  • Ski Erg: A slight improvement is needed. Enhancing upper body endurance and power through exercises like pull-ups, kettlebell swings, and rowing machine intervals will help. Technique refinement on the Ski Erg to maximize efficiency per stroke is also advised.

Race Strategies:

  • Pacing: Given Gintas' tendency to start fast, a more conservative approach to the initial running segments could conserve energy for a stronger overall performance. Utilizing a running coach or pacing apps during training can help refine an effective strategy.
  • Strength-Endurance Balance: Incorporating combined workout sessions that blend running with strength exercises can improve his transition times and endurance in strength-focused segments.
  • Recovery and Nutrition: Emphasizing recovery practices and nutrition tailored to endurance and strength training will support improved performance. This includes strategic hydration, carbohydrate loading before race day, and protein-rich recovery meals.
  • Technique Focus: For segments like the Sled Pull and Farmers Carry, dedicating sessions to technique can yield time improvements. Sometimes, efficiency gains come from better form rather than just increased strength.
  • Mock Races: Simulating race conditions, including exercise sequence and intensity, can help Gintas improve both his physical preparedness and his mental strategy regarding pacing and transitions.

With tailored training focusing on identified weaknesses, strategic pacing, and enhanced recovery practices, Gintas Kulinkevicius has a clear path to improving his HYROX performance. Consistency in training, coupled with these strategic adjustments, will be key to climbing the ranks in future races.

Similar Athletes
Verdez Kévin 2024 Nice 01:31:17
Langberg Pedersen René 2024 Copenhagen 01:31:26
Foyston Joshua 2024 Toronto 01:31:40
Van Der Heijden Peter 2022 London 01:31:27
Strutt Dan 2024 Glasgow 01:30:54
Biegert Tobias 2023 Karlsruhe 01:31:07
Dalfonso Michael 2021 New York 01:31:12
Rosendaal Toine 2024 Rotterdam 01:31:05
Tan Jiankuo 2024 Singapore National Stadium 01:30:54
Philpott Eric 2024 Cape Town 01:31:04

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