Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kube Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kube Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kube Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kube Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 39:29 to 38:07 | 55.0% |
| Sandbag Lunges | 00:20 | 04:32 to 04:12 | 13.4% |
| Ski Erg | 00:16 | 04:29 to 04:13 | 10.7% |
| Rowing | 00:13 | 04:45 to 04:32 | 8.7% |
| Burpees Broad Jump | 00:12 | 04:24 to 04:12 | 8.1% |
| Farmers Carry | 00:06 | 01:54 to 01:48 | 4.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Kube Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:18 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:39 | 04:19 +00:10 | 04:18 +00:21 |
| Running 2 | 04:33 | 09:08 | 04:37 -00:04 | 08:37 +00:31 |
| Sled Push | 01:58 | 13:41 | 02:40 -00:42 | 13:14 +00:27 |
| Running 3 | 04:52 | 15:39 | 05:00 -00:08 | 15:54 -00:15 |
| Sled Pull | 03:51 | 20:31 | 04:26 -00:35 | 20:54 -00:23 |
| Running 4 | 05:01 | 24:22 | 04:58 +00:03 | 25:20 -00:58 |
| Burpees Broad Jump | 04:24 | 29:23 | 04:37 -00:13 | 30:18 -00:55 |
| Running 5 | 05:01 | 33:47 | 05:07 -00:06 | 34:55 -01:08 |
| Rowing | 04:45 | 38:48 | 04:38 +00:07 | 40:02 -01:14 |
| Running 6 | 04:58 | 43:33 | 05:00 -00:02 | 44:40 -01:07 |
| Farmers Carry | 01:54 | 48:31 | 02:00 -00:06 | 49:40 -01:09 |
| Running 7 | 05:00 | 50:25 | 04:59 +00:01 | 51:40 -01:15 |
| Sandbag Lunges | 04:32 | 55:25 | 04:33 -00:01 | 56:39 -01:14 |
| Running 8 | 05:28 | 59:57 | 05:26 +00:02 | 01:01:12 -01:15 |
| Wall Balls | 05:04 | 01:05:25 | 05:42 -00:38 | 01:06:38 -01:13 |
| Roxzone | 07:52 | 01:18:13 | 05:53 +01:59 | 01:18:13 |
Dennis Kube performed remarkably in the 2024 Hamburg HYROX race, finishing in the top 37% of all athletes and the top 30% in his age group. His overall time was 01:18:13, with his total running time at 00:39:29, which was 00:08 faster than average. This suggests that Dennis has a strong runner profile and excels in running segments. Despite a slower start in the initial running segment, he managed to improve his pace subsequently. However, his roxzone time was significantly slower than average, indicating potential areas for improvement.
For future races, Dennis should aim to start at a steady pace and gradually increase as the race progresses. This will help to conserve energy for the latter part of the race where he tends to slow down. He should also practice transitions to reduce time spent in the roxzone. During the strength segments, focusing on maintaining proper form can help to improve efficiency and reduce fatigue. Lastly, incorporating a proper warm-up before the race and cool-down after the race can help to enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Kettlewell James | 2024 London | 01:18:27 | |
| Donghi Massimiliano | 2023 Milan | 01:18:34 | |
| Mulzer Michael | 2019 Nürnberg | 01:17:49 | |
| Duncan Harry | 2024 London | 01:18:18 | |
| Velazquez Alvarez Rafa | 2024 Madrid | 01:18:01 | |
| Smorczewski Oskar | 2024 Hong Kong | 01:18:24 | |
| Vavassori Fabio | 2024 Rimini | 01:18:02 | |
| HASS Adrien | 2024 New York | 01:18:37 | |
| Tran Hiep | 2024 Melbourne | 01:17:43 | |
| Martz Pascal | 2024 Stuttgart | 01:18:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:24:26 | |
| 2023 Hannover | 01:22:55 | |
| 2023 Hamburg | 01:30:15 | |
| 2022 Hamburg | 01:25:26 | |
| 2021 Hamburg | 01:30:56 | |
| 2019 Hannover | 01:31:35 | |
| 2023 Hamburg | 01:28:11 | |
| 2018 Hamburg | 01:31:22 | |
| 2022 Essen | 01:22:21 | |
| 2022 Maastricht | 01:20:25 | |
| 2024 Frankfurt | 01:19:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
