Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kruusamaee Uku's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruusamaee Uku's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruusamaee Uku's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruusamaee Uku's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 05:54 to 04:12 | 39.1% |
| Sled Pull | 01:11 | 05:13 to 04:02 | 27.2% |
| Sandbag Lunges | 00:47 | 04:59 to 04:12 | 18.0% |
| Sled Push | 00:26 | 02:46 to 02:20 | 10.0% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 4.6% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.1% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 36:56 to 36:56 | 0.0% |
| Kruusamaee Uku | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:18 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:20 | 04:19 +00:06 | 04:18 -00:58 |
| Running 2 | 04:24 | 07:45 | 04:37 -00:13 | 08:37 -00:52 |
| Sled Push | 02:46 | 12:09 | 02:40 +00:06 | 13:14 -01:05 |
| Running 3 | 05:10 | 14:55 | 05:00 +00:10 | 15:54 -00:59 |
| Sled Pull | 05:13 | 20:05 | 04:26 +00:47 | 20:54 -00:49 |
| Running 4 | 04:58 | 25:18 | 04:59 -00:01 | 25:20 -00:02 |
| Burpees Broad Jump | 05:54 | 30:16 | 04:37 +01:17 | 30:19 -00:03 |
| Running 5 | 04:59 | 36:10 | 05:07 -00:08 | 34:56 +01:14 |
| Rowing | 04:35 | 41:09 | 04:38 -00:03 | 40:03 +01:06 |
| Running 6 | 04:36 | 45:44 | 05:00 -00:24 | 44:41 +01:03 |
| Farmers Carry | 01:36 | 50:20 | 02:00 -00:24 | 49:41 +00:39 |
| Running 7 | 04:33 | 51:56 | 05:00 -00:27 | 51:41 +00:15 |
| Sandbag Lunges | 04:59 | 56:29 | 04:33 +00:26 | 56:41 -00:12 |
| Running 8 | 04:59 | 01:01:28 | 05:26 -00:27 | 01:01:14 +00:14 |
| Wall Balls | 04:27 | 01:06:27 | 05:44 -01:17 | 01:06:40 -00:13 |
| Roxzone | 07:34 | 01:18:20 | 05:56 +01:38 | 01:18:20 |
Uku's pacing throughout the race was well-balanced, with no significant deviations from the average in most segments. His overall profile appears to be more focused on running, as indicated by his faster total running time compared to the average.
- Focus on maintaining a steady pace: Uku's overall pacing was well-balanced, and he should continue to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early or starting too slow and losing time.
- Emphasize strength training: While Uku's running performance was strong, he can further improve his overall performance by focusing on strength training exercises. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine will help enhance his strength and power.
- Practice specific race segments: Uku should dedicate training sessions specifically to the segments where he lost the most time, such as the Burpees Broad Jump, Sled Pull, and Sandbag Lunges. By practicing these segments regularly, he can improve his technique, efficiency, and overall performance in these areas.
- Work on endurance: Building endurance through long-distance running and HIIT workouts will be beneficial for Uku. This will help him maintain his pace throughout the race and improve his overall performance.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Uku can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Leary Rowan | 2022 London | 01:18:17 | |
| Morand Benoit | 2024 Marseille | 01:18:11 | |
| Dias Tiago | 2022 Madrid | 01:18:37 | |
| Wrigley Russ | 2024 Manchester | 01:18:49 | |
| Stedman Jamie | 2024 Birmingham | 01:18:17 | |
| Baker Joshua | 2024 Perth | 01:18:02 | |
| Smith Jack | 2023 London | 01:18:30 | |
| Kirwan Peter | 2024 Amsterdam | 01:18:50 | |
| Drysdale Jamie | 2024 Glasgow | 01:18:35 | |
| Ibbotson Chris | 2024 Hong Kong | 01:18:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:10:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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