Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koschelnik Maxim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koschelnik Maxim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koschelnik Maxim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koschelnik Maxim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 57:44 to 52:31 | 97.2% |
| Wall Balls | 00:09 | 09:21 to 09:12 | 2.8% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Koschelnik Maxim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:33 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:59 | 04:49 -00:12 | 05:33 +00:26 |
| Running 2 | 06:35 | 10:36 | 06:04 +00:31 | 10:22 +00:14 |
| Sled Push | 02:35 | 17:11 | 03:45 -01:10 | 16:26 +00:45 |
| Running 3 | 07:41 | 19:46 | 06:47 +00:54 | 20:11 -00:25 |
| Sled Pull | 06:29 | 27:27 | 06:36 -00:07 | 26:58 +00:29 |
| Running 4 | 08:09 | 33:56 | 06:45 +01:24 | 33:34 +00:22 |
| Burpees Broad Jump | 06:10 | 42:05 | 07:40 -01:30 | 40:19 +01:46 |
| Running 5 | 07:01 | 48:15 | 07:08 -00:07 | 47:59 +00:16 |
| Rowing | 05:08 | 55:16 | 05:23 -00:15 | 55:07 +00:09 |
| Running 6 | 06:32 | 01:00:24 | 06:48 -00:16 | 01:00:30 -00:06 |
| Farmers Carry | 01:58 | 01:06:56 | 02:45 -00:47 | 01:07:18 -00:22 |
| Running 7 | 06:43 | 01:08:54 | 06:53 -00:10 | 01:10:03 -01:09 |
| Sandbag Lunges | 06:20 | 01:15:37 | 07:09 -00:49 | 01:16:56 -01:19 |
| Running 8 | 09:08 | 01:21:57 | 08:38 +00:30 | 01:24:05 -02:08 |
| Wall Balls | 09:21 | 01:31:05 | 09:18 +00:03 | 01:32:43 -01:38 |
| Roxzone | 12:00 | 01:52:18 | 10:17 +01:43 | 01:52:18 |
Splits Analysis:
- Running 1: 00:05:59 (00:40 slower than average)
- Ski Erg: 00:04:37 (00:10 faster than average)
- Running 2: 00:06:35 (00:38 slower than average)
- Sled Push: 00:02:35 (01:42 faster than average)
- Running 3: 00:07:41 (00:56 slower than average)
- Sled Pull: 00:06:29 (00:47 faster than average)
- Running 4: 00:08:09 (01:23 slower than average)
- Burpees Broad Jump: 00:06:10 (01:02 faster than average)
- Running 5: 00:07:01 (00:02 slower than average)
- Rowing: 00:05:08 (00:11 faster than average)
- Running 6: 00:06:32 (00:12 faster than average)
- Farmers Carry: 00:01:58 (00:52 faster than average)
- Running 7: 00:06:43 (00:06 faster than average)
- Sandbag Lunges: 00:06:20 (00:50 faster than average)
- Running 8: 00:09:08 (00:23 slower than average)
- Wall Balls: 00:09:21 (00:01 slower than average)
- Roxzone: 00:12:00 (01:57 slower than average)
- Transitions: Maxim should work on reducing his transition time between exercises to minimize time lost during the Roxzone segment. Practicing smooth and efficient transitions during training can help him improve his overall race time.
- Mental Preparation: Maxim should mentally prepare himself for the challenges of each segment and visualize success. Developing a positive mindset and focusing on his goals can help him stay motivated and perform at his best during the race.
In conclusion, Maxim Koschelnik had a solid performance in the 2022 Basel Hyrox race. To improve his overall performance, he should focus on improving his running endurance and speed, reducing his transition time, and developing specific strength and endurance for the challenging segments. By incorporating specific training strategies, exercises, and drills, Maxim can enhance his performance in these areas and strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Khairudin Khid | 2023 Singapore | 01:52:40 | |
| Vitencu Victor | 2023 Valencia | 01:52:42 | |
| Postic Maurice | 2024 Stuttgart | 01:52:35 | |
| Mcconnell Marc | 2024 Dallas | 01:52:10 | |
| Kropf Gerd | 2024 Hamburg | 01:51:52 | |
| Narasimhan Prashanth | 2024 Singapore | 01:52:18 | |
| Trümpler Urs | 2019 Wien | 01:52:15 | |
| Konijn Laurens | 2024 Gdansk | 01:52:22 | |
| Haines Erik | 2024 New York | 01:52:25 | |
| Jakubowitz Eike | 2023 Hannover | 01:52:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 02:15:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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