Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolbe Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolbe Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolbe Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolbe Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:47 | 09:23 to 06:36 | 53.5% |
| Burpees Broad Jump | 01:45 | 07:14 to 05:29 | 33.7% |
| Sandbag Lunges | 00:27 | 05:40 to 05:13 | 8.7% |
| Rowing | 00:13 | 05:04 to 04:51 | 4.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Kolbe Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:45 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:42 | 04:31 -00:11 | 04:45 -00:03 |
| Running 2 | 04:34 | 09:02 | 05:08 -00:34 | 09:16 -00:14 |
| Sled Push | 02:34 | 13:36 | 03:05 -00:31 | 14:24 -00:48 |
| Running 3 | 04:47 | 16:10 | 05:37 -00:50 | 17:29 -01:19 |
| Sled Pull | 04:52 | 20:57 | 05:15 -00:23 | 23:06 -02:09 |
| Running 4 | 04:58 | 25:49 | 05:36 -00:38 | 28:21 -02:32 |
| Burpees Broad Jump | 07:14 | 30:47 | 05:46 +01:28 | 33:57 -03:10 |
| Running 5 | 05:12 | 38:01 | 05:47 -00:35 | 39:43 -01:42 |
| Rowing | 05:04 | 43:13 | 04:55 +00:09 | 45:30 -02:17 |
| Running 6 | 05:15 | 48:17 | 05:37 -00:22 | 50:25 -02:08 |
| Farmers Carry | 02:03 | 53:32 | 02:17 -00:14 | 56:02 -02:30 |
| Running 7 | 05:10 | 55:35 | 05:36 -00:26 | 58:19 -02:44 |
| Sandbag Lunges | 05:40 | 01:00:45 | 05:28 +00:12 | 01:03:55 -03:10 |
| Running 8 | 05:56 | 01:06:25 | 06:19 -00:23 | 01:09:23 -02:58 |
| Wall Balls | 09:23 | 01:12:21 | 06:58 +02:25 | 01:15:42 -03:21 |
| Roxzone | 08:31 | 01:30:07 | 07:27 +01:04 | 01:30:07 |
Jan Kolbe demonstrated a strong performance in the 2024 Hamburg HYROX race, particularly excelling in the running segments. Looking at his total running time, which was 4:10 faster than the average, it's clear that he has a strong runner profile. His overall time was 01:30:07, which placed him at 592nd overall and 18th in his age group. A key highlight of his performance was his pacing throughout the race. He started off with a solid pace in the first four running segments, faster than the average for each, indicating a strong start. However, there is room for improvement, particularly in terms of his strength segments and transition times.
Moving forward, Jan should focus on maintaining his strong performance in running while improving his strength segments. He should consider incorporating more strength training into his routine, focusing on the areas identified for improvement. Additionally, working on quick transitions between segments will help decrease his Roxzone time. Jan should also monitor his pacing to ensure he doesn't start off too fast, which could deplete his energy for the later segments of the race. It might also be beneficial to practice running under compromised scenarios, such as post strength exercises, to better prepare for the race dynamics.
| Similar Athletes | |||
|---|---|---|---|
| Forrister Baz | 2023 London | 01:30:37 | |
| Freitag Jonathan | 2022 Frankfurt | 01:30:04 | |
| Duah Solomon | 2023 London | 01:30:27 | |
| Koelewijn Erwin | 2024 Rotterdam | 01:30:21 | |
| Culloty Sean | 2024 Malaga | 01:30:24 | |
| Buck Marco | 2022 Hamburg | 01:30:15 | |
| Morisson Florentin | 2024 Bordeaux | 01:30:15 | |
| Roscorla Rich | 2024 Manchester | 01:30:33 | |
| van Tongerlo Djarno | 2023 Köln | 01:30:18 | |
| Landart Echeverría Mikel | 2021 Madrid | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:20:53 | |
| 2024 Frankfurt | — | |
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