Season 22/23 2023 Maastricht European Championships (855) HYROX (827) Men (564) Janssen John

Janssen John Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #115014 01:25:39 53rd in AG | Top 63.1% 348th | Top 61.7%
+03:27
46:05
Run Total
+00:26
05:45
Avg. Lap
+00:48
05:21
Best Lap
-00:43
35:32
Workout Total
-00:05
04:26
Avg. Workout
-02:43
04:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Janssen John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

04:26 Potential Improvement 72.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:26 46:05 to 41:39 72.5%
Sled Push 00:30 03:12 to 02:42 8.2%
Burpees Broad Jump 00:28 05:28 to 05:00 7.6%
Sandbag Lunges 00:25 05:15 to 04:50 6.8%
Farmers Carry 00:11 02:14 to 02:03 3.0%
Ski Erg 00:05 04:28 to 04:23 1.4%
Rowing 00:02 04:46 to 04:44 0.5%
Sled Pull 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Janssen John Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 04:36 +01:24 00:00 +00:00
Ski Erg 04:28 06:00 04:27 +00:01 04:36 +01:24
Running 2 05:21 10:28 04:57 +00:24 09:03 +01:25
Sled Push 03:12 15:49 02:55 +00:17 14:00 +01:49
Running 3 05:40 19:01 05:23 +00:17 16:55 +02:06
Sled Pull 04:13 24:41 04:57 -00:44 22:18 +02:23
Running 4 05:39 28:54 05:21 +00:18 27:15 +01:39
Burpees Broad Jump 05:28 34:33 05:19 +00:09 32:36 +01:57
Running 5 05:48 40:01 05:32 +00:16 37:55 +02:06
Rowing 04:46 45:49 04:49 -00:03 43:27 +02:22
Running 6 05:44 50:35 05:24 +00:20 48:16 +02:19
Farmers Carry 02:14 56:19 02:12 +00:02 53:40 +02:39
Running 7 05:36 58:33 05:22 +00:14 55:52 +02:41
Sandbag Lunges 05:15 01:04:09 05:06 +00:09 01:01:14 +02:55
Running 8 06:19 01:09:24 06:00 +00:19 01:06:20 +03:04
Wall Balls 05:56 01:15:43 06:30 -00:34 01:12:20 +03:23
Roxzone 04:06 01:25:39 06:49 -02:43 01:25:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


John Janssen had a respectable performance in the HYROX race at the 2023 Maastricht European Championships. He finished with an overall rank of 348, placing him in the top 42% of 827 athletes. In his age group (40-44), he ranked 53 out of 126 athletes, also in the top 42%. His overall time was 01:25:39, with a total running time of 00:46:05, which was 04:29 slower than the average for his finish time.

Based on his splits analysis, John's best running lap was 00:05:21, indicating a strong performance in that segment. However, he struggled with several other segments, including Running 1, Burpees Broad Jump, Running 2, Running 6, Running 5, Running 4, Running 3, Running 7, Running 8, and Sandbag Lunges.

Segments to Improve


1. Running 1:
John's time of 00:06:00 was 01:32 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity intervals and tempo runs, can help improve his running performance. Additionally, incorporating hill sprints and plyometric exercises, such as box jumps and jump squats, can enhance his explosive power and speed.

2. Burpees Broad Jump:
John's time of 00:05:28 was 00:31 slower than the average. To improve this segment, he should work on his burpee technique and explosiveness in the broad jump. Incorporating exercises like burpee variations, including burpee box jumps and burpee pull-ups, can help improve his overall burpee performance. Additionally, plyometric exercises such as broad jumps and squat jumps can enhance his jumping power and explosiveness.

3. Running 2:
John's time of 00:05:21 was 00:24 slower than the average. To improve this segment, he should continue to focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his overall running performance. Additionally, working on his running form and cadence can enhance his efficiency and speed.

4. Running 6:
John's time of 00:05:44 was 00:21 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his overall running performance. Additionally, incorporating exercises that target the specific muscles used during running, such as lunges and single-leg squats, can improve his running efficiency and strength.

5. Running 5:
John's time of 00:05:48 was 00:17 slower than the average. Similar to the previous segments, he should focus on increasing his running speed and endurance. Interval training, hill sprints, and tempo runs can help improve his overall running performance. Incorporating exercises that target the muscles used during running, such as calf raises and hip strengthening exercises, can also enhance his running performance.

Strategies


- Pacing: John should work on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early. Implementing a negative split strategy, where he gradually increases his pace throughout the race, can help him maintain energy and improve overall performance.
- Transitions: John should focus on improving his transition time between segments. This can be achieved by practicing efficient and quick transitions during training sessions. Incorporating specific drills and exercises that simulate the transitions, such as practicing quick equipment changes and setting up mock transition areas, can help him improve his overall transition time.
- Mental Preparation: John should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment. Maintaining a positive mindset and staying mentally tough can greatly impact his overall performance.

Overall, John Janssen had a solid performance in the HYROX race at the 2023 Maastricht European Championships. By focusing on the identified areas of improvement and implementing specific training strategies and techniques, he can enhance his performance in future races. It is important for him to continue training both his running speed and endurance, as well as his overall fitness and transition time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alsterberg Jon 2023 Malmö 01:25:45
Hubert Lee 2024 Birmingham 01:25:24
Shen Jianhao 2023 Paris 01:25:18
Rising Gavin 2024 Melbourne 01:25:33
Weislo Thomas 2024 Stockholm 01:25:16
Gonzalez Sergio 2023 Barcelona 01:25:39
Schilder Rene 2023 Amsterdam 01:26:08
Olsson Jan 2024 Malaga 01:25:39
Mantel Daniel 2023 Hamburg 01:25:31
Gragg Easton 2023 Dallas 01:25:52

Measure Your Performance Against Top Athletes

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