Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jachs Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jachs Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jachs Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jachs Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:52 | 54:44 to 45:52 | 92.2% |
| Sled Push | 00:45 | 03:54 to 03:09 | 7.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Jachs Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:58 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:50 | 04:35 -00:12 | 04:58 -00:08 |
| Running 2 | 05:53 | 09:13 | 05:24 +00:29 | 09:33 -00:20 |
| Sled Push | 03:54 | 15:06 | 03:12 +00:42 | 14:57 +00:09 |
| Running 3 | 07:24 | 19:00 | 05:51 +01:33 | 18:09 +00:51 |
| Sled Pull | 05:14 | 26:24 | 05:32 -00:18 | 24:00 +02:24 |
| Running 4 | 06:49 | 31:38 | 05:51 +00:58 | 29:32 +02:06 |
| Burpees Broad Jump | 03:44 | 38:27 | 06:15 -02:31 | 35:23 +03:04 |
| Running 5 | 07:21 | 42:11 | 06:06 +01:15 | 41:38 +00:33 |
| Rowing | 04:43 | 49:32 | 05:02 -00:19 | 47:44 +01:48 |
| Running 6 | 06:38 | 54:15 | 05:54 +00:44 | 52:46 +01:29 |
| Farmers Carry | 02:04 | 01:00:53 | 02:25 -00:21 | 58:40 +02:13 |
| Running 7 | 07:11 | 01:02:57 | 05:53 +01:18 | 01:01:05 +01:52 |
| Sandbag Lunges | 04:38 | 01:10:08 | 05:51 -01:13 | 01:06:58 +03:10 |
| Running 8 | 08:41 | 01:14:46 | 06:49 +01:52 | 01:12:49 +01:57 |
| Wall Balls | 04:39 | 01:23:27 | 07:31 -02:52 | 01:19:38 +03:49 |
| Roxzone | 07:16 | 01:35:15 | 08:06 -00:50 | 01:35:15 |
- Jachs had a strong performance in the Ski Erg and Burpees Broad Jump segments, where he was faster than the average. He also performed well in the Sled Pull and Farmers Carry segments, where he was faster than the average.
- However, Jachs struggled in the running segments, with slower times compared to the average in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time was 09:38 slower than the average, indicating a need for improvement in his running performance.
- During the running segments, Jachs should focus on maintaining a steady pace and avoiding sudden bursts of speed that may lead to fatigue later on.
- Jachs should also practice proper form and technique for each exercise to maximize efficiency and minimize energy expenditure.
- In the transitions between segments, Jachs should work on improving his overall fitness and transition time to minimize the time spent in the roxzone.
- Jachs should incorporate specific drills and exercises targeting the identified areas of improvement in his training routine. This will help him build the necessary strength, speed, and endurance required for better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Christian | 2021 New York | 01:35:17 | |
| Vonk Eric | 2023 Anaheim | 01:35:14 | |
| Liemke Julian | 2022 Hamburg | 01:35:40 | |
| Steggles Matthew | 2023 London | 01:35:25 | |
| Dews Steven | 2023 Glasgow | 01:35:15 | |
| M Vigneswaren | 2024 Singapore | 01:34:47 | |
| Henton Gareth | 2024 Poznan | 01:34:59 | |
| Adamek Peter | 2024 Poznan | 01:34:53 | |
| Krejci Scott | 2021 Dallas | 01:34:57 | |
| Perrin Steve | 2023 London | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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