Hummel Robin Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.

Performance Highlights

GER GER Flag Men U24 #112031 01:52:14 18th in AG | Top 94.7% 333rd | Top 95.1%
+01:24
56:16
Run Total
+00:13
07:02
Avg. Lap
-00:45
04:53
Best Lap
-02:31
44:53
Workout Total
-00:19
05:36
Avg. Workout
+00:56
11:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 616 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 616 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hummel Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hummel Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 616 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hummel Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hummel Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

03:45 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:45 56:16 to 52:31 59.2%
Wall Balls 01:27 10:39 to 09:12 22.9%
Burpees Broad Jump 01:08 08:42 to 07:34 17.9%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 06:28 to 06:28 0.0%

Splits Time

Hummel Robin Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:33 -00:40 00:00 +00:00
Ski Erg 04:25 04:53 04:49 -00:24 05:33 -00:40
Running 2 05:38 09:18 06:03 -00:25 10:22 -01:04
Sled Push 02:48 14:56 03:45 -00:57 16:25 -01:29
Running 3 06:53 17:44 06:48 +00:05 20:10 -02:26
Sled Pull 04:33 24:37 06:34 -02:01 26:58 -02:21
Running 4 07:04 29:10 06:45 +00:19 33:32 -04:22
Burpees Broad Jump 08:42 36:14 07:41 +01:01 40:17 -04:03
Running 5 07:55 44:56 07:09 +00:46 47:58 -03:02
Rowing 04:51 52:51 05:23 -00:32 55:07 -02:16
Running 6 07:07 57:42 06:49 +00:18 01:00:30 -02:48
Farmers Carry 02:27 01:04:49 02:45 -00:18 01:07:19 -02:30
Running 7 07:22 01:07:16 06:53 +00:29 01:10:04 -02:48
Sandbag Lunges 06:28 01:14:38 07:09 -00:41 01:16:57 -02:19
Running 8 09:27 01:21:06 08:38 +00:49 01:24:06 -03:00
Wall Balls 10:39 01:30:33 09:18 +01:21 01:32:44 -02:11
Roxzone 11:08 01:52:14 10:12 +00:56 01:52:14
Based on 616 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robin Hummel performed well in the Hyrox race in Frankfurt, finishing with an overall rank of 333 out of 469 athletes, placing him in the top 71% of participants. In his age group (U24), he ranked 18 out of 29 athletes, placing him in the top 62%. His overall time was 01:52:14, with a total running time of 00:56:16, which was 04:11 slower than the average.

Robin's best running lap was 00:04:53, which was 00:27 faster than the average. In terms of pacing, he started strong with a faster running time, but his performance slightly declined in the later segments of the race.

Segments to Improve


1. Run Total:
Robin's total running time was 00:56:16, which was 04:11 slower than the average. To improve this segment, he should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprints and tempo runs, can help improve his running performance. He should also work on building endurance through long-distance runs.

2. Burpees Broad Jump:
Robin's time in this segment was 00:08:42, which was 01:31 slower than the average. To improve his performance in this exercise, he should focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and kettlebell swings can help improve his strength and power for the burpees broad jump.

3. Wall Balls:
Robin's time in this segment was 00:10:39, which was 01:20 slower than the average. To improve his performance in wall balls, he should work on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help develop the necessary strength and power for wall balls. He should also focus on improving his technique and accuracy in throwing the ball.

4. Roxzone:
Robin's time in the roxzone was 00:11:08, which was 01:03 slower than the average. To improve his transition time and overall fitness, he should focus on improving his cardiovascular endurance and efficiency. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness and reduce transition time between exercise zones.

Strategies


- Start with a strong pace but be mindful of maintaining energy for the later segments.
- Prioritize efficient transitions between exercise zones to minimize time spent in the roxzone.
- Focus on maintaining proper form and technique throughout the race to prevent fatigue and injury.
- Break down the race into manageable segments and set specific goals for each segment.
- Practice mental strategies such as positive self-talk and visualization to stay motivated and focused during the race.
- Incorporate strength and conditioning exercises specific to the Hyrox race, such as sled pushes/pulls, farmer's carries, and sandbag lunges, into training routines to improve performance in these specific segments.

Overall, Robin Hummel showed strong performance in certain segments of the Hyrox race, particularly in running and ski erg. However, there are areas of improvement in segments such as the run total, burpees broad jump, and wall balls where he lost significant time compared to the average. By focusing on specific training strategies and techniques, Robin can enhance his performance in these areas and improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Marohnic Dalton 2024 Anaheim 01:52:10
Sallehuddin Asyraf 2024 Singapore National Stadium 01:51:59
Foweather Liam 2024 Glasgow 01:51:45
Woodcraft Tom 2022 London 01:51:58
Alden Travis 2023 Chicago 01:52:03
Fischer Daniel 2024 Stuttgart 01:52:17
Rusbridge Che 2022 London 01:52:35
鍾 宇翔 2024 Taipei 01:52:41
Tong Wai Kin 2024 Hong Kong 01:52:33
Dickens Scott 2024 London 01:51:49

Measure Your Performance Against Top Athletes

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