Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
974 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Huang Liang Yu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huang Liang Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 974 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huang Liang Yu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huang Liang Yu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:31.
Check the detail of the improvement plan below.
Based on 974 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Liang Yu Huang delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 45% overall and in the top 48% in his age group. His total running time was 1 minute and 39 seconds faster than the average, indicating a strong running profile. However, his strength-based segments, such as Wall Balls and Farmers Carry, were areas where he lost significant time. His pacing was relatively consistent across the running segments, with slight fluctuations that suggest he maintained a stable effort without starting too fast or too slow.
Segments to Improve
Wall Balls: Liang was 2 minutes and 25 seconds slower than average. To improve, focus on building strength and endurance in the legs and shoulders. Exercises: High-rep squats, overhead presses, and wall ball drills with progressive overload.
Burpees Broad Jump: He was 55 seconds slower than average. Enhance explosive power and cardiovascular efficiency. Exercises: Plyometric drills like box jumps, burpees with a focus on minimizing transition time, and interval training to boost cardiovascular endurance.
Farmers Carry: 1 minute and 5 seconds slower than average. Improve grip strength and core stability. Exercises: Regular farmers walks with increasing weight, core strengthening exercises, and grip-specific workouts like towel hangs or pinch grips.
Sled Pull: 25 seconds slower than average. Focus on upper body and core strength. Exercises: Sled drags, bent-over rows, and deadlifts to build pulling power and endurance.
Sandbag Lunges: 13 seconds slower than average. Develop lower body strength and balance. Exercises: Lunges with weights, stability exercises, and functional training involving sandbags.
Race Strategies
Transition Efficiency: Despite a stellar Roxzone time, further reducing transition time can be achieved by practicing quick transitions between exercises during training. Simulate race conditions to become more efficient and reduce rest periods.
Balanced Training: Given his strong running profile, incorporating more strength training can help balance his performance. Focus on compound movements and functional strength exercises to enhance overall strength.
Compromised Running: After strength exercises, running efficiency typically decreases. Practice running after performing strength exercises to adapt to this compromised state, which will improve overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men