Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horner Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 06:17 to 04:51 | 38.1% |
| Wall Balls | 01:02 | 07:24 to 06:22 | 27.4% |
| Run Total | 00:31 | 43:22 to 42:51 | 13.7% |
| Burpees Broad Jump | 00:17 | 05:34 to 05:17 | 7.5% |
| Sled Push | 00:15 | 03:05 to 02:50 | 6.6% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 4.0% |
| Sandbag Lunges | 00:06 | 05:09 to 05:03 | 2.7% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Horner Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:42 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:58 | 04:29 +00:06 | 04:42 -00:44 |
| Running 2 | 05:07 | 08:33 | 05:05 +00:02 | 09:11 -00:38 |
| Sled Push | 03:05 | 13:40 | 02:59 +00:06 | 14:16 -00:36 |
| Running 3 | 05:21 | 16:45 | 05:33 -00:12 | 17:15 -00:30 |
| Sled Pull | 06:17 | 22:06 | 05:05 +01:12 | 22:48 -00:42 |
| Running 4 | 05:28 | 28:23 | 05:32 -00:04 | 27:53 +00:30 |
| Burpees Broad Jump | 05:34 | 33:51 | 05:35 -00:01 | 33:25 +00:26 |
| Running 5 | 05:49 | 39:25 | 05:42 +00:07 | 39:00 +00:25 |
| Rowing | 04:48 | 45:14 | 04:52 -00:04 | 44:42 +00:32 |
| Running 6 | 05:48 | 50:02 | 05:34 +00:14 | 49:34 +00:28 |
| Farmers Carry | 01:58 | 55:50 | 02:15 -00:17 | 55:08 +00:42 |
| Running 7 | 05:51 | 57:48 | 05:33 +00:18 | 57:23 +00:25 |
| Sandbag Lunges | 05:09 | 01:03:39 | 05:21 -00:12 | 01:02:56 +00:43 |
| Running 8 | 06:03 | 01:08:48 | 06:13 -00:10 | 01:08:17 +00:31 |
| Wall Balls | 07:24 | 01:14:51 | 06:47 +00:37 | 01:14:30 +00:21 |
| Roxzone | 06:13 | 01:28:21 | 07:04 -00:51 | 01:28:21 |
Zach Horner's performance in the 2024 Chicago Navy Pier Hyrox event showcased his running prowess, finishing the total running time segment 00:41 faster than the average. This clearly demonstrates that Zach's strength lies in his running abilities, positioning him with a runner profile. His pacing for the first four running segments indicates a strong start, with him finishing faster than the average for each segment. However, his overall rank reflects room for improvement, particularly in the transitions and strength-based segments. Zach's Roxzone time was faster than average, suggesting he managed his rest and transitions well.
Zach should consider pacing himself better in the initial running segments to conserve energy for the strength segments. While his speed in the running sections is commendable, a more even spread of energy across all segments might lead to improvement in overall ranking. Given his strength in running, focusing on speedy recovery after strength segments and quick transitions can help capitalize on his strengths. Zach should also work on his technique in the strength segments to improve efficiency and save energy.
| Similar Athletes | |||
|---|---|---|---|
| Herold Chad | 2021 Dallas | 01:27:55 | |
| Mclellan Mike | 2023 Manchester | 01:28:06 | |
| Gräfe Felix | 2024 Köln | 01:28:20 | |
| Fortes Rudy | 2023 Rotterdam | 01:28:11 | |
| Runte Ingo | 2024 Hamburg | 01:27:58 | |
| Watron Sebastien | 2024 Paris | 01:28:35 | |
| Gohla Jeanpierre | 2023 Frankfurt | 01:28:44 | |
| Locke Anthony | 2023 Hamburg | 01:28:50 | |
| Zinder Philipp | 2023 Hamburg | 01:28:46 | |
| Etkind Johnny | 2023 Birmingham | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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