Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:49 (From 05:24 to 04:35) | 35.0% |
| Sled Push | 00:27 (From 02:58 to 02:31) | 19.3% |
| Run Total | 00:23 (From 40:10 to 39:47) | 16.4% |
| Rowing | 00:22 (From 04:59 to 04:37) | 15.7% |
| Farmers Carry | 00:14 (From 02:09 to 01:55) | 10.0% |
| Sandbag Lunges | 00:05 (From 04:34 to 04:29) | 3.6% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Pull | 00:00 (From 04:19 to 04:19) | 0.0% |
| Wall Balls | 00:00 (From 05:24 to 05:24) | 0.0% |
| Holdstock Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:29 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:19 | 04:23 -00:16 | 04:29 +00:50 |
| Running 2 | 04:42 | 09:26 | 04:46 -00:04 | 08:52 +00:34 |
| Sled Push | 02:58 | 14:08 | 02:45 +00:13 | 13:38 +00:30 |
| Running 3 | 05:04 | 17:06 | 05:10 -00:06 | 16:23 +00:43 |
| Sled Pull | 04:19 | 22:10 | 04:40 -00:21 | 21:33 +00:37 |
| Running 4 | 05:13 | 26:29 | 05:08 +00:05 | 26:13 +00:16 |
| Burpees Broad Jump | 05:24 | 31:42 | 04:58 +00:26 | 31:21 +00:21 |
| Running 5 | 05:08 | 37:06 | 05:17 -00:09 | 36:19 +00:47 |
| Rowing | 04:59 | 42:14 | 04:43 +00:16 | 41:36 +00:38 |
| Running 6 | 04:48 | 47:13 | 05:11 -00:23 | 46:19 +00:54 |
| Farmers Carry | 02:09 | 52:01 | 02:05 +00:04 | 51:30 +00:31 |
| Running 7 | 04:57 | 54:10 | 05:08 -00:11 | 53:35 +00:35 |
| Sandbag Lunges | 04:34 | 59:07 | 04:50 -00:16 | 58:43 +00:24 |
| Running 8 | 05:03 | 01:03:41 | 05:40 -00:37 | 01:03:33 +00:08 |
| Wall Balls | 05:24 | 01:08:44 | 06:06 -00:42 | 01:09:13 -00:29 |
| Roxzone | 07:44 | 01:21:42 | 06:23 +01:21 | 01:21:42 |
Lewis Holdstock, in the 30-34 age group, had a commendable performance during the 2024 Birmingham Hyrox race. Lewis ranked in the top 26% overall and within the top 31% in his age group. His total running time was 00:40:10, faster than the average by 57 seconds, indicating a strong running profile. He started slower than the average in the first running segment but improved his pace in the subsequent segments. His best running lap was at 00:04:42. However, his roxzone time was slower than average, suggesting potential for improvement in transition times and overall fitness.
Lewis should look at pacing himself better at the start of the race. Starting off too quickly can lead to early fatigue, affecting performance in later segments. He should aim to maintain a steady and sustainable pace through the early running segments and then look to gradually increase his speed in the later parts of the race.
Given his strong running profile, Lewis should aim to maximize this strength, while not neglecting the strength-based segments. He should also work on his transitions between exercises, as quicker transitions can significantly reduce his overall time.
Finally, incorporating a comprehensive warm-up and cool-down routine can help prevent injuries, improve performance and aid in faster recovery post-race. This routine should include dynamic stretches and mobility exercises to prepare the body for the race and static stretches post-race to aid in recovery.
| Similar Athletes | |||
|---|---|---|---|
| Buijs Marco | 2024 Rotterdam | 01:22:00 | |
| Chamorro Juan Carlos | 2024 Bilbao | 01:21:39 | |
| Farmer Shane | 2023 Chicago - North American Open Championship | 01:22:03 | |
| Qian James | 2023 Melbourne | 01:22:10 | |
| Lynch Mike | 2024 London | 01:21:14 | |
| Bouwman Joost | 2024 Rotterdam | 01:21:47 | |
| Hendriks Bart | 2024 Maastricht | 01:22:07 | |
| Smith Tristan | 2024 Melbourne | 01:21:13 | |
| Berkhout Rick | 2023 Rotterdam | 01:21:20 | |
| Georgitsis Ryley | 2022 Chicago | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Holdstock Lewis | 01:20:43 | |
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Holdstock Lewis
