Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hobson Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hobson Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hobson Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hobson Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:53 | 06:30 to 05:37 | 19.7% |
| Sandbag Lunges | 00:48 | 05:19 to 04:31 | 17.8% |
| Burpees Broad Jump | 00:43 | 05:20 to 04:37 | 16.0% |
| Run Total | 00:37 | 40:35 to 39:58 | 13.8% |
| Farmers Carry | 00:32 | 02:28 to 01:56 | 11.9% |
| Sled Pull | 00:23 | 04:44 to 04:21 | 8.6% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 7.1% |
| Rowing | 00:14 | 04:52 to 04:38 | 5.2% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Hobson Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:50 | 04:23 +00:14 | 04:29 +00:21 |
| Running 2 | 04:55 | 09:27 | 04:46 +00:09 | 08:52 +00:35 |
| Sled Push | 02:23 | 14:22 | 02:45 -00:22 | 13:38 +00:44 |
| Running 3 | 05:14 | 16:45 | 05:10 +00:04 | 16:23 +00:22 |
| Sled Pull | 04:44 | 21:59 | 04:39 +00:05 | 21:33 +00:26 |
| Running 4 | 05:16 | 26:43 | 05:08 +00:08 | 26:12 +00:31 |
| Burpees Broad Jump | 05:20 | 31:59 | 04:58 +00:22 | 31:20 +00:39 |
| Running 5 | 05:17 | 37:19 | 05:18 -00:01 | 36:18 +01:01 |
| Rowing | 04:52 | 42:36 | 04:43 +00:09 | 41:36 +01:00 |
| Running 6 | 04:53 | 47:28 | 05:12 -00:19 | 46:19 +01:09 |
| Farmers Carry | 02:28 | 52:21 | 02:06 +00:22 | 51:31 +00:50 |
| Running 7 | 04:53 | 54:49 | 05:09 -00:16 | 53:37 +01:12 |
| Sandbag Lunges | 05:19 | 59:42 | 04:50 +00:29 | 58:46 +00:56 |
| Running 8 | 05:23 | 01:05:01 | 05:41 -00:18 | 01:03:36 +01:25 |
| Wall Balls | 06:30 | 01:10:24 | 06:06 +00:24 | 01:09:17 +01:07 |
| Roxzone | 05:02 | 01:21:44 | 06:21 -01:19 | 01:21:44 |
Specific training strategies and techniques for improving running performance:
- Incorporate interval training: Rob can incorporate interval training into his running routine to improve his speed and endurance. This can involve alternating between high-intensity sprints and recovery jogs.
- Include hill training: Adding hill sprints or incline training to his running routine will help improve Rob's leg strength and power, which will translate into better overall running performance.
- Implement strength training exercises: Including exercises such as squats, lunges, and deadlifts in his strength training routine will help improve Rob's running performance by strengthening his lower body muscles.
- Practice proper running form: Rob should focus on maintaining proper running form, including a slight forward lean, relaxed shoulders, and a midfoot strike. This will help optimize his running efficiency and reduce the risk of injury.
2. Burpees Broad Jump: Rob's time of 00:05:20 for this segment was 00:42 slower than the average. To improve this segment, he should focus on improving his explosive power and agility.
Specific training strategies and techniques for improving Burpees Broad Jump performance:
- Plyometric exercises: Incorporating exercises such as box jumps, squat jumps, and lunge jumps into his training routine will help improve Rob's explosive power and agility.
- Core strengthening exercises: A strong core is essential for generating power during the broad jump. Rob should include exercises such as plank variations, Russian twists, and medicine ball throws to strengthen his core muscles.
- Practice technique: Rob should focus on proper form during the broad jump, including a powerful jump and a controlled landing. He can practice this exercise specifically to improve his technique and efficiency.
3. Best Lap: Rob's best lap time of 00:04:50 was 00:32 slower than the average. To improve this segment, he should focus on improving his overall running speed and efficiency.
Specific training strategies and techniques for improving best lap performance:
- Interval training: Incorporating short, high-intensity intervals into his running routine will help improve Rob's top-end speed. This can involve sprinting at maximum effort for a short distance, followed by a recovery jog or walk.
- Tempo runs: Rob can include tempo runs in his training routine, which involve running at a comfortably hard pace for an extended period. This will help improve his running economy and increase his lactate threshold.
- Incorporate speed drills: Adding speed drills such as high knees, butt kicks, and skipping into his warm-up routine will help improve Rob's running form, efficiency, and speed.
By implementing these specific training strategies, techniques, and race strategies, Rob Hobson can improve his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Albert | 2023 Los Angeles | 01:21:14 | |
| Moohan Shane | 2023 Glasgow | 01:21:41 | |
| Rowland Darren | 2024 Dublin | 01:21:21 | |
| Oliden Jon | 2024 Bilbao | 01:21:53 | |
| 吳 政峰 | 2024 Taipei | 01:22:11 | |
| Žmahar Rok | 2024 Rimini | 01:22:06 | |
| Rooijen Robert | 2024 Amsterdam | 01:21:21 | |
| Gmez Egea Leonardo | 2023 Malaga | 01:21:19 | |
| Green Alex | 2023 Birmingham | 01:21:28 | |
| Thomas Yohann | 2024 Paris | 01:21:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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