Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:52 (From 39:39 to 35:47) | 72.7% |
| BBJ | 00:53 (From 04:36 to 03:43) | 16.6% |
| Rowing | 00:11 (From 04:35 to 04:24) | 3.4% |
| Sled Pull | 00:09 (From 03:49 to 03:40) | 2.8% |
| Ski Erg | 00:07 (From 04:13 to 04:06) | 2.2% |
| Sled Push | 00:06 (From 02:13 to 02:07) | 1.9% |
| Sandbag Lunges | 00:01 (From 03:51 to 03:50) | 0.3% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Wall Balls | 00:00 (From 04:35 to 04:35) | 0.0% |
| Harty Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:06 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:15 | 04:14 -00:01 | 04:06 -00:51 |
| Running 2 | 05:20 | 07:28 | 04:22 +00:58 | 08:20 -00:52 |
| Sled Push | 02:13 | 12:48 | 02:30 -00:17 | 12:42 +00:06 |
| Running 3 | 05:19 | 15:01 | 04:41 +00:38 | 15:12 -00:11 |
| Sled Pull | 03:49 | 20:20 | 04:09 -00:20 | 19:53 +00:27 |
| Running 4 | 05:20 | 24:09 | 04:40 +00:40 | 24:02 +00:07 |
| Burpees Broad Jump | 04:36 | 29:29 | 04:12 +00:24 | 28:42 +00:47 |
| Running 5 | 05:28 | 34:05 | 04:48 +00:40 | 32:54 +01:11 |
| Rowing | 04:35 | 39:33 | 04:31 +00:04 | 37:42 +01:51 |
| Running 6 | 05:30 | 44:08 | 04:42 +00:48 | 42:13 +01:55 |
| Farmers Carry | 01:36 | 49:38 | 01:52 -00:16 | 46:55 +02:43 |
| Running 7 | 05:30 | 51:14 | 04:41 +00:49 | 48:47 +02:27 |
| Sandbag Lunges | 03:51 | 56:44 | 04:11 -00:20 | 53:28 +03:16 |
| Running 8 | 04:01 | 01:00:35 | 05:01 -01:00 | 57:39 +02:56 |
| Wall Balls | 04:35 | 01:04:36 | 05:19 -00:44 | 01:02:40 +01:56 |
| Roxzone | 04:14 | 01:13:17 | 05:18 -01:04 | 01:13:17 |
Jack Harty delivered a commendable performance in the 2024 Dublin Hyrox race. His overall rank in the top 20% of 362 athletes and placement at top 21% within his age group of 30-34 years display his competitive edge. His strongest performances were observed in the Running 1, Sled Push, Sled Pull, Farmers Carry, Running 8, Wall Balls, and Roxzone sections, where he maintained faster-than-average times.
However, further analysis of his race performance indicates that Jack started the race quite fast but slowly lost ground over time, as evidenced by slower times in subsequent running segments compared to the average. Despite an impressive start, his total running time was 02:28 slower than the average, suggesting a potential weakness in maintaining pace over longer distances. This, combined with the slower times in strength-based segments like the Burpees Broad Jump, indicates Jack's performance profile leans towards strength more than endurance running.
Effective race strategy can play a significant role in improving Jack's overall performance. Here are some suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Torres Herrero Roberto | 2024 Malaga | 01:13:22 | |
| Pereira Tiago | 2023 Barcelona | 01:12:55 | |
| Yaxley Joe | 2024 London | 01:13:27 | |
| Bauer Lucas | 2019 Essen | 01:12:58 | |
| Feys François | 2024 Paris | 01:13:05 | |
| Muñoz Daniel Nicolás | 2024 Marseille | 01:13:22 | |
| Gavin Eric | 2024 Malaga | 01:12:49 | |
| Knudsen Mattis | 2024 Maastricht | 01:13:38 | |
| Friesen Cam | 2022 London | 01:13:15 | |
| Gleiser Ricco | 2023 Hamburg | 01:13:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Harty Jack, Harty Matthew | 01:14:22 | |
| 2024 Dublin Harty Jack, Harty Hannah | 01:13:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Harty Jack
